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NBC HWC Exam Questions and Correct Answers Systolic BP - ANSWER pressure in arteries when heart beats Diastolic BP - ANSWER Pressure in the arteries when the heart is resting the higher the blood pressure... - ANSWER more risk for heart disease, heart attack, and stroke Normal BP - ANSWER Systolic <120 Diastolic <80 Pre-hypertension BP - ANSWER 120-139/80-89 (2003) and 120-129/less than 80 (2017) Hypertension BP - ANSWER higher than 140/90 (2003) & higher than 130/80 (201...

NBC HWC Exam Prep Questions with Complete Solutions 3.2.2 Prevents/delays Type 2 Diabetes - ANSWER Losing 5-7% of body weight and/or getting 150 minutes of exercise per week 3.2.2 Normal fasting blood sugar - ANSWER less than 100 mg/dl 3.2.2 Prediabetes fasting blood sugar - ANSWER 100 mg/dl to 125 mg/dl 3.2.2 Diabetes fasting blood sugar - ANSWER 126 mg/dl or higher 3.2.2 Normal A1C - ANSWER less than 5.7% 3.2.2 Prediabetes A1C - ANSWER 5.7-6.4% 3.2.2 Diabetes A1C - ANSWER ...

NBC HWC 2023 Exam Questions with Answers All Correct Coaches are often taught to allow for a longer than normal silence after asking a question to a client. This is sometimes referred to as the pregnant pause. Which of the following is the main reason why the pregnant pause is recommended? a. It gives the coach time to take a small break b. It gives the client an opportunity to process the question and connect to the answer at a deeper level c. It gives the coach time to decide on the next e...

NAT211 The Respiratory System Test Questions and Answers Which substance has been found to be low in asthmatics? - ANSWER Manganese The recommended daily dose for eucalyptus is 5-10 drops in the bath - ANSWER False The trachea connects the larynx to the primary bronchi. - ANSWER True Which of the following is not a function of the conchae? - ANSWER It is the location of the sense of smell. What is the name of a bronchial spasm that is trigger by an allergic condition? - ANSW...

NAT 211 Module 7 Exam Questions and Answers This herb is eaten as a vegetable in China and the seeds are used as a coffee substitute - ANSWER cleavers Berberine is the primary active constituent in - ANSWER oregon grape Mahonia aquifolium. T or F: The whole parsley plant, except the root, is used in herbal medicine - ANSWER False Parsley contains a volatile oil that is high in - ANSWER apiol T or F: Cleavers tincture can be safely taken during pregnancy - ANSWER False The f...

NAT 211 Final Test Questions with Correct Answers only special sense organs can be classfied as encapsulated ture or false - ANSWER false the stimulation of taste buds travel primarily through the cranial nerves vll adn ix to a special area of the cerebral cortex true or false - ANSWER true color blindness is a malfunction of the cones of the eye true or false - ANSWER true you are able to distinguish the difference between lifting a 20 lb weight and a 50 weight because of the golgi ...

NAT 211 Final Exam Questions with Complete Solutions (1) Cranial nerves that stimulation of taste buds travel through to cerebral cortex - ANSWER nerves VII and IX glaucoma - ANSWER occurs if fluid pressure of eye increases too much The cones in the eye - ANSWER are part of retinal layer, respond to red, green, and blue Pupil - ANSWER a hole that lets light into eye What is colorblindess - ANSWER malfunction of the cones of the eye what is the white part of the eye? - ANSWE...

NAT 211 Aromatherapy and the Senses Exam Questions with Correct Answers Essential oils are found in many different parts of plants. For example, peppermint is found in the ... - ANSWER Leaves A base note: - ANSWER Appears in 1-2 hours and helps soap keep its fragrance for longer Which sensation is not sensed by a general sense organ? - ANSWER Equilibrium Most of the free nerve endings are found in the epithelial layers of the body. - ANSWER True You are able to distinguish the diffe...

NASM Virtual Coaching Exam Questions and Answers All Correct Emerging Technology - Answer-The virtual training system uses what tool to deliver personal trainer-like services to those who experienced barriers to frequenting a fitness center Gain New Clients - Answer-Creative marketing, social media presence, networking, referral programs, innovative promotion ideas, and gated content are all ideas to help virtual coaches do what Offering virtual services does not impact the scope of pract...

NASM Test Questions with Complete Solutions A trainer is working with a senior client. The trainer should be aware of which of the following physiological characteristics? - Answer-Decreased lean body mass A client's head protrudes during a pulling assessment. Which of the following muscles should be stretched? - Answer-Sternocleidomastoid Which of the following best describes the purpose of the Davies test assessment? - Answer-Assessing upper extremity agility and stabilization During ...

NASM Study Test Questions with Correct Answers The Stabilization Level of training would be MOST represented by which of the following? a) Intermuscular coordination b) Explosiveness c) Building Muscle d) Intramuscular coordination - Answer-d) Intramuscular coordination Which phase supersets a "barbell squat" with a "lunge jump a) Maximal Endurance Training b) Hypertrophy Training c) Power Training d) Balance Training - Answer-c) Power Training At what measurem...

NASM STUDY COMPLETE EXAM QUESTIONS AND ANSWERS Subjective Information - Answer-Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - Answer-A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics - Answer-A study that uses principals of physics to quantitatively study how forces interact within ...

NASM REVIEW Questions with Correct Answers What is the function of the neuromuscular junction? - Answer-The site where the nervous system and muscle fibers communicate Which of the following is the functional unit of a muscle cell? - Answer-A sarcomere Which characteristic is exhibited by type I muscle fibers? - Answer-Slow to fatigue Which of these is one of the major curvatures of the spine? - Answer-Posterior lumbar curve What is the fibrous tissue that connects bone to bone? - A...

NASM PRACTICE TEST QUESTIONS WITH ALL CORRECT ANSWERS The Golgi tendon organ is an essential component of static stretching because it - Answer-Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Answer-Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - Answer- pulmonary arteries Dynamic stretchi...

NASM Practice Midterm Exam Questions and Answers All Correct A client's shoulder elevates when performing a pushing assessment, what is a probable under active muscle? What is the probable overactive muscle? - Answer-Under active: Mid/lower trapezius Overactive: Upper trapezuis, Sternocleidomastoid, Levator Scapulae A multi planar single-leg box hop-up with stabilization is categorized as an exercise in which of the following? - Answer-Balance-Power Exercise A prolonged intolerable st...

NASM Module 6 Questions with Correct Answers Low-volume training with high intensity increases which of the following? - Answer-Rate of force production Which of the following statements is correct regarding proper spotting technique for a client using a machine? - Answer-Never spot underneath the weight stack A client has been training three times per week in the Hyperthrophy Phase of the OPT model for the last two weeks. He has worked with a repetition range of 8 to 12 repetitions, at...

NASM Exam Questions with Complete Solutions Asking a client to stand on a BOSU ball would provide a major challenge to what system? A. Digestive B. Vision C. Somatosensory D. Vestibular - Answer-C Which of the following is true of protein shakes? A. They are convenient options for increasing protein intake. B. The are dangerous and should be avoided. C. They are Required to Build Muscle. D. The are a poor choice for recovery. - Answer-A What does the standing dumbbell lateral ra...

NASM Exam Questions with All Correct Answers Overweight - Answer-BMI of 25-29.9 or between 25lbs to 30lbs overweight Muscle imbalance - Answer-Alteration of muscle length surrounding a joint Obesity - Answer-BMI of 30+ or at least 30lbs over recommend weight BMI - Answer-Body Mass Index 18.5-24.9 recommend Statistics - Answer-66% Americans overweight 34% obese (72mil) Blood lipids - Answer-Cholesterol and triglycerides, carried in the bloodstream by protein molecules. HDL= good LD...

NASM Chapter 7 Exam Questions and Answers Which of the following is appropriate at the Stabilization Level (Phase 1) of the OPT model? Select one: a. Functional flexibility b. Active flexibility c. Corrective flexibility d. Passive flexibility - Answer-c. Corrective flexibility Which term refers to the capability of soft tissues to be elongated or stretched? Select one: a. Septicity b. Miscibility c. Plasticity d. Extensibility - Answer-d. Extensibility What is the process of passiv...

NASM CH18 Exam Questions with Correct Answers Plyometric training - Answer-Exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action. Ground reaction force - Answer-Reaction force imparted by the ground on the body when a body segment makes contact with it. Rate of force production - Answer-Ability of muscles to exert maximal force output in a minimal amount of time. Stretch-shortening cycle - Answer-Lo...