CrossFit Level 1 Exam Questions And Answers



What is the main goal of Crossfit?

To increase an individual's competency and abilities at all physical tasks

What are the 10 fitness domains Crossfit can improve? What are their definitions?

- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen

- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems

- Strength: Ability of a muscle joint, or multiple muscular units, to a...