STUEDDY

3 or 4 springsSpring tension for Footwork 3 or 4 springsSpring tension for Second position 2-3 springsSpring tension for single leg 2 springsSpring tension for Hundred Spring tension for bend & stretch2 springs Spring tension for Short spine2 springs Spring tension for Beats2 springs Spring tension for Frog2 springs Foot work sound position single leg

Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretchorder the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ball

semimembranosus vastus lateralis upper trapezius middle trapezius lower trapezius levator scapulae rhomboid major rhomboid minor serratus anterior pectoralis minor

What does medial mean?Towards the midline of the body What does distal mean?Away from the trunk of the body What does proximal mean?Closer to the trunk of the body What does lateral mean?Away from the midline of the body What are the benefits of STOTT pilates?Longer, leaner muscles, core strength and stability, injury prevention, relief from stress and back pain, better posture, improved balance and coordination, enhanced athletic ability, effective post- rehab, heightened body-mind awar...

BreathingIn through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. BreathingExhaling deeply can help to activate the deep support muscles by engaging the transverses abdominus. The action of the transverses abdominus is to engage & slightly compress the abdomen stabilising the lumbo pelvic region, especially in neutral. Breathing...

Footwork 1Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip extensors, quads, and adductors concentrically on extensions, eccentrically on return, lateral rotators to maintain hip rotation. Footwork 2Wrap toes on bar: inhale out, exhale in. 10-12 Focus: Maintain feet wrapping, maintain inner thigh connection TM: Adductors isometrically to m...

The federal agency that regulates & enforces safety & health standards in the workplace?OSHA if implements come in contact with blood, they must be disinfected in?Tuberculocidal One-celled microorganism with both plant & animal characteristics?Bacteria First level of decontamination?Sanitation (cleaning) The method of decontamination which kills spores?Sterilization Removing all visible dirt & debris by using soap & water?Sanitation Store disinfected implements in?Clean, dry & cover cont...

Which is the BEST thing to do FIRST in the even of a minor burn?Immerse in cold water. All of the following require the use of gloves EXCEPTplain manicure. Which company certifies the safety of pedicure chairs and hair dryers?Underwriters Laboratories Why do tuberculocidal disinfectants require special handling? (***)They require special method of disposal. Which is the FIRST step if you get blood or other potentially infectious materials in your eyes, nose, mouth, or on broken skin?Im...

When using a chemical relaxer, which of the following must you avoid using?Bleaches or high-lift color products Alkaline waves are recommened for all of the following hair types EXECPTFine hair When using a chemical relaxer, it changes the shape of the hair by breaking down which of the following bonds?Disulfide bonds When using relaxers incorrectly, which of the following could happen?The hair melts In which of the following areas would you start a relaxer retouch application?Area most ...

Soft Water/ Rain waterBest for shampooing and allows shampoo to lather freely Hard WaterMinerals that lessen the ability of the shampoo to lather Purified water/Deionized waterMain ingredient in shampoo Surfactanthas two ends the HYDROPHILIC HEAD and LIPOPHILIC TAIL Hydrophilic HeadAttracted to water Lipophilic TailAttracted to dirts and oils Acid Balanced ShampoopH of 4.5-5.5 Jheri Reddingfirst to introduce pH balanced shampoo in the 1960s Clarifying Shampooacidic base to cut through bu...