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NSCA CSCS Chapter 17, Questions and answers, 100% Accurate, rated A+ Resistance training programs for athletes require three aspects in particular, what are they? - -1. specificity 2. overload 3. progression Specificity: - -athlete is trained in a specific way for a specific outcome to be produced or adaptation to take place SAID: - -stands for "specific adaptations to imposed demands"; choosing movements that will help improve athletic demands ex: squat and vertical jump - th...

NSCA-CSCS Prep: Nutrition, Questions and answers, 100% Accurate, rated A+ A 165 lb (75 kg) athlete has an average daily intake of 450g of carbs, 75g protein, and 100g fat. What percent of the total kilocalorie intake is carbs? a. 50% b. 60% c. 70% - -b A 120 lb (54.5 kg) marathon runner begins to taper one week before her race. Three days prior to the race she begins to carb load. Approx how many grams of carbs per day is most appropriate? a. 550g b. 1100g c. 2200g - -a Which of...

NSCA-CSCS Practice Questions: Organization & Administration, Questions and answers, 100% Accurate, graded A+ A head collegiate strength and conditioning professional is scheduled to supervise the resistance training session of the men's rowing team. He is unexpectedly called away from the facility 10 minutes before the session is scheduled to begin. Which of the following should the assistant strength and conditioning professional do NEXT? a. cancel the training session b. supervise the ...

Chapter 1 NSCA CSCS Structure and Function, Questions and answers, 100% accurate, rated A+ Tendons connects _____________ to _____________ - -Muscle to bone Ligaments connect _____________ to ____________ - -Bone to Bone Origin - -Proximal attachement, immobile or stationary Insertion - -Distal attachment, mobile Motor Unit - -A motor neuron and the muscle fibers it innervates Myofibril - -Contains the apparatus that contracts the muscle cell, which consists primarily of acti...

CSCS Practical/Applied Practice Questions 4th edition. Top Exam Questions and answers, 100% Accurate. A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench press c. 5RM squat d. 100 m (109-yard) sprint - -a When measuring maximal strength of a soccer player , which of the following could potentially adversely affect the test-retes...

NSCA-CSCS Exam: End of chapter questions & Answers, 100% Accurate, graded A+ Which of the following substances regulates muscle actions? a. Potassium b. Calcium c. Troponin d. Tropomyosin - -b. Calcium Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? a. Acetylcholine (ACH) b. ATP c. Creatine Phosphate d. Serotonin - -a. Acetylcholine (ACH) When throwing a baseball, an athlete's arm is rapidly stretched just ...

NSCA-CSCS Exam Prep, Questions and answers, 100% Accurate, rated A+ The pelvis is located _______________ to the patella. - -superior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere - -sarcomere Which of the following describes Type I muscle fibers? rapid force development capabilities fatigue resistant with high aerobic energy supply inefficient and easily fatigable high myosin ATPase activity - -fatigue resistan...

NSCA CSCS Study Set Questions and answers, 100% Accurate, graded A+. Verified. How does the body exert force? - Muscles pull on bones that rotate about joints to transmit force to the environment What are the three types of bone joints? - 1-Fibrous joints (sutures) 2-Cartilaginous (inter-vertebral discs) 3-Synovial (elbow/knee) What are the thee points of axes? - 1-Uniaxial (hinge-elbow) 2-Biaxial (ankle/wrist) 3-Multiaxial (shoulder/hip) How many vertebra make up the vertebra...

2021 CSCS Practical Applied Study Guide Questions and answers, 100% Accurate, graded A+ Reason for Testing - -Tests can be used to asses athletic talent, identify physical abilities and areas in need of improvement, set goals, and evaluate progress Validity - -Degree to which a test or test item measures what it is supposed to Construct Validity - -Ability of a test to represent the underlying construct Face Validity - -Ability of a test to appear to the athletes and others that it...

NSCA-CSCS Exam Prep: Exercise Science, Questions and answers, 100% Accurate During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - -c Which of the following muscle groups and types of muscle actions are associated with the downward phase of the dumbbell biceps curl? a. Primary group- elbow extensors, Primary action- eccentric b. Primary group- elbow flexors, Prim...

Complete CSCS Exam Prep Questions with accurate answers, 100% Accurate. How much carbs should an aerobic athlete consume within 30 minutes of exercise? - -1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - -50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - -2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - -1 day/week ...

NSCA - CSCS Chapter 1-22 review questions & Answers, 100% Accurate, rated A+ During a muscle contraction what structures do the cross bridges attach to? - -actin What substance helps regulate muscle actions? - -calcium What substance excites the muscle fibers of a motor unit? - -acetylcholine What muscle fiber type is most beneficial for a marathon runner? - -type I When a muscle is rapidly stretched prior to an explosive movement like throwing for example, which structure detec...

NSCA CSCS Application and Analysis Questions & Answers, 100% Accurate, graded A+ Apply the set, rep and load guidelines to design a program to improve quadriceps endurance using the back squat for an athlete with a 1 RM of 450 lbs? 2- 3 sets greater than or equal to 12 reps 67% = 302 lbs An 220 lb athlete has lost 2 lbs during practice. How much water does the athlete need drink to replace the lost weight? 2 pints (32 oz) 1 pint / lb loss How close to a competition should an enduranc...

NSCA CSCS - Study Review Questions and answers, 100% Accurate, verified. axial skeleton - -Skull (cranium) Vertebral column Ribs Sternum appendicular skeleton - -Shoulder girdle (pectoral, scapula clavicle) Bones of the arms, wrist and hands Pelvic girdle (coxal bones) Bones of the legs, ankles and feet types of joints (w/examples of each) - -Fibrous (skull sutures) - allow no movement Cartilaginous (intervertebral discs) - limited movement Synovial (elbow, knee)- considera...

NSCA CSCS Nutrition Multiple choice Questions and answers, 100% Accurate, rated A+ All of the following are considered one of the five food groups EXCEPT? a) Milk b) Beans c) Oils d) Fruit - -c) Oils [They should be included in all diets as they provide essential fatty acids and Vitamin E] Expressed as percent of daily caloric intake, a common protein intake recommendation would be a) 10% - 15% b) 45% - 65% c) 20% - 35% d) 3% - 5% - -a) 10% - 15% [This is a "common" recom...

NSCA-CSCS Exam Chapter 1 Top Quizzes with accurate answers, 100% Accurate, graded A+ To what structures do the cross-bridges attach during muscle action? - -Actin Which substance regulates muscle actions? - -Calcium Which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? - -Acetylcholine Which muscle fiber type is the MOST beneficial for a marathon runner? - -Type I When throwing a baseball, an athlete's arm is rapidly stretched just prio...

NSCA – CSCS Top Exam Questions and answers, 100% Accurate, rated A+ What is the easiest indicator of overtraining to observe? - -Decrease in performance What form of exercise should an athlete perform who is wanting to increase bone mineral density? - -Structural Exercises Define Needs Analysis - -A two-stage process including an evaluation of the sport requirements/characteristics, AND an assessment of the athlete Activate and Mobilize - -Section of the RAMP protocol that focuse...

CSCS Practice Exam, Questions with accurate answers, 100% Accurate, rated A+ Each muscle fiber is surrounded by a connective tissue called? - -Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - -Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? - -Eccentric What is the thick structural protein inside ...

NSCA-CSCS Exam Prep Questions with accurate answers, 100% Proven pass rate. The pelvis is located _______________ to the patella. - -superior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere - -sarcomere Which of the following describes Type I muscle fibers? rapid force development capabilities fatigue resistant with high aerobic energy supply inefficient and easily fatigable high myosin ATPase activity - -fatigu...

CSCS Practice Exam Top Questions and answers, rated A+. verified. Each muscle fiber is surrounded by a connective tissue called? - -Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - -Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? - -Eccentric What is the thick structural protein inside the sarcome...