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NETA Test Questions & Answers, 100% Accurate. Graded A+ Which of the energy systems is dominant during 30-second work intervals performed in a high intensity interval training (HIIT) class? - -Anaerobic glycolysis The amount of pressure in the arterial blood vessels during a left ventricular contraction of the heart is the: - -Systolic blood pressure As a group exercise instructor walks toward the studio to prepare for class, a club member approaches to ask some questions about the cl...

NETA Chapter Review Questions & Answers, 100% Accurate, rated A+ NETA Group Exercise and Personal Trainer certifications are valid for ____ years from the date of certification. - -2 NETA-certified professionals must complete a minimum of ____ continued education credits (CECs) prior to the certification expiration date in order to be eligible for renew? - -20 Which of the following is considered to be a violation of NETA's Professional Code of Ethics? a. store personal training c...

NETA TEST BANK. NETA practice exam with explanations. Top Exam Questions and answers, 100% Accurate. which of the following statements represents an outcome-oriented goal? A. I will complete a minimum of two resistance training sessions each week B. I reduce my body weight by 15 lb over the next 3 months. C. I would decrease my calorie intake by 3000 calories per day - -B. I reduce my body with my 15 lb over the next 3 months remember that outcome-oriented goes are long term ...

NETA GROUP EXERCISE INSTRUCTOR PRACTICE EXAM (out of workbook) Top exam questions & Answers. Verified. Which of the energy systems is dominat during a 30 second work intervals preformed in high intensity interval training (HIIT) class? - -Anareobic glycolysis The amount of presssure in the arterial blood vessles during the left ventricular conraction of the heart is the - -systolic blood pressure As a group instructor walks towards the the stufio to prepare for class, a club memember ...

NETA Ch 1 review questions & Answers. 100% Accurate, Graded A+ The NETA group exercise and personal trainer certification are valid for ___ years from the date of certification. NETA certified professionals must complete a minimum of ____ continuing education credit (CECs) prior to the certification expiration date in order to be eligible for renewal? - -A. 3, 15 B. 2, 20 C. 5, 20 D. 4, 26 Which of the following is considered to be a violation of Netas professional code of ethics? -...

NSCA CSCS EXAM REVIEW, Top Exam Questions and answers, 100% Accurate. Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - -calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin - -acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures detects ...

NETA Fitness Instructor Certification, Question & Accurate answers, 100% Accurate, rated A+ more rotational inertia - -heavier object, located a greater distance from center of mass angular momentum - -product of the mass of the object, the distance from the center of mass, and the velocity the muscle force and resistance force are applied on the same side of the fulcrum with the muscle force acting through a longer moment arm - -second the muscle force and resistance force are a...

NETA 2 Top Exam Questions and answers, rated A+ Under what considerations can tag out without lock out be permitted? - -***&If an energy isolating device is not capable of being locked For PV systems, a(n) _____ is a device that changes direct-current input to an alternating-current output. - -Inverter Identify the contact pictured above. (NC and NO separated by a node) - -Form C When applying personal protective grounds, which end is attached first? - -***&The equipment end An ...

NETA test bank Personal Trainer Exam Question and answers, latest update. Graded A+ Roles of the Fitness Professional - -Instructor Coach Facilitator Leader Role Model Referral Source Instructor - -Provides info and explanation Coach - -Asks questions, facilitates self directed change Facilitator - -Maintains focus, establishes environment Leader - -Provides optimism, sets the course Role Model - -Demonstrates habits of healthy living Referral Source - -Established mu...

NETA Practice test questions & Answers, 100% Accurate, rated A+ Anterior - -The front of the body. Which represents an outcome oriented goal? - -I will reduce my body weight by 15 pounds over the next 3 months. Visual - -Client learns best by observing your demonstrations. Pectoralis Major - -Prime mover in horizontal adduction of the arm (humerus) is the: High resistance to fatigue - -A characteristic of type I (slow oxidative) muscle fiber? Ice - -Based on P.R.I.C.E acronym...

NETA GROUP FITNESS EXAM Questions and answers, rated a+ Which of the following is a risk factor for CAD? - -Sedentary Lifestyle Which are the most common symptoms of an asthma attack? - -Shortness of breath and coughing Which method of monitoring exercise intensity is most appropriate for special populations? - -The rate of perceived exertion The antagonist muscle group to the hamstrings is the? - -quadriceps What type of activity is least likely to cause Lactic Acid production?...

NETA Group Exercise Certification, Questions and answers, 100% Accurate, rated A+ 5 roles of fitness professional - --coach -instructor -role model -leader -facilitator 5 ideal qualities and characteristics of fitness professional - --empathy -life-long learner -enthusiasm -genuineness -respectfulness code of ethics (12) - --respect rights, welfare, privacy and dignity of clients/coworkers/public -provide and maintain safe/effective environment -fair, equal and reasonable t...

NETA Top Exam Questions and answers, 100% Accurate, graded A+ Roles of the Fitness Professional - -INSTRUCTOR: provides info and explanation COACH: asks questions, facilitates self-directed change FACILITATOR: maintains focus, establishes environment LEADER: provides optimism, sets the course ROLE MODEL: demonstrates habits of healthy living REFERRAL SOURCE: establishes a multi-disciplinary network of health care professionals Ideal qualities and characteristics - -empathy, respect...

NETA Personal Training Exam Questions & Answers. 100% Accurate. Verified. Which of the following is included within the Stages of Change model (Trans theoretical Model)? A. Self-Confidence B. Behavioral Changes C. Rapport D. Contemplation - -C. Rapport Which of the following Active Verbal Listening Skills is the best described as re-stating what was said by the client using your own words or words and phrases similar to those used by the client? A. Paraphrasing B. Repeating C. C...

NETA Practice test questions & Answers. Latest update, Approved! Anterior - -The front of the body. Which represents an outcome oriented goal? - -I will reduce my body weight by 15 pounds over the next 3 months. Visual - -Client learns best by observing your demonstrations. Pectoralis Major - -Prime mover in horizontal adduction of the arm (humerus) is the: High resistance to fatigue - -A characteristic of type I (slow oxidative) muscle fiber? Ice - -Based on P.R.I.C.E acrony...

NETA 2 Exam Questions with accurate answers, Verified. Under what considerations can tag out without lock out be permitted? - -***&If an energy isolating device is not capable of being locked For PV systems, a(n) _____ is a device that changes direct-current input to an alternating-current output. - -Inverter Identify the contact pictured above. (NC and NO separated by a node) - -Form C When applying personal protective grounds, which end is attached first? - -***&The equipment end...

NSCA CSCS Chapter 8 All Questions with accurate answers, 100% Accurate. Individual zones of optimal functioning theory: - -different people in different types of performances, will perform best with different arousal levels - states that ideal performance is not at midpoint necessarily - best performance can occur within small range or not, it depends on the person; one emotion can be negative to someone but positive to someone else Ideal performance state: - -The ultimate goal of eve...

NSCA-CSCS: Program Design Part 1, Top Questions sections, rated A. Verified. Needs Analysis - -help determine the types of movements & physical requirements of an athlete's sport, how much time he or she has to train for the sport, & whether the athlete is a beginner or advanced athlete. Dynamic Correspondence - -involves choosing an appropriate exercise for an athlete based on his or her sport. the skill level of the athlete - -the # of repetitions for plyometric exercises is relate...

NSCA - CSCS TEST - Chapter 3, Questions with accurate answers, 100% Accurate, rated A+ Metabolic Specificity - -The transfer of energy in biological systems Bioenergetics - -The flow of energy The conversion of carbs, protein, and fats into usable forms of energy Catabolism - -The breakdown of large molecules into smaller molecules associated with the release of energy Breakdown of protein into amino acids Anabolism - -The synthesis of larger molecules from smaller molecules For...

CSCS Practice Exam Questions and answers, 100% Accurate, graded A+ Each muscle fiber is surrounded by a connective tissue called? - -Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - -Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? - -Eccentric What is the thick structural protein inside the sarcom...