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ACSM CERTIFIED EXERCISE PHYSIOLOGIST EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ Physical Activity - -Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - -Planned, purposeful, repetitive Physical Fitness - -Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - -1. Creatine Phosphate 2. anaerobic glycolysis ...

ACSM CERTIFIED EXERCISE PHYSIOLOGIST/ EXAM REVIEW QUESTIONS AND ANSWERS, RATED A+ Pre-activity screening procedures and tools that provide accurate information about the individual's health/medical history, current medical conditions, risk factors, signs/symptoms of disease, current physical activity habits, and medications - -1. Self-guided methods such as the Physical Activity Readiness Questionnaire (PAR-Q) or the modified AHA/ACSM Health/Fitness Facility Preparticipation Screenin...

ACSM CLINICAL EXERCISE PHYSIOLOGIST EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED/ This is comprised of every single review question from the ACSM Certification Review Book, the important stuff from ACSM's guidelines for exercise testing and prescription and Questions directly from the powerpoints of my clinical exercise physiology professor who IS A BOARD MEMBER FOR ACSM THAT WRITES THE EXAMS. Factors for a valid VO2 Max? - -RER > 1.1 Lactate >8mmol/L RPE>18 Plate...

ACSM CPT CERTIFICATION REVIEW EXAM QUESTIONS & ANSWERS, GRADED A+ Which of the following exercise modes allows buoyancy to reduce the potential for musculoskeletal injury? A) Cycling B) Walking C) Skiing D) Water exercise - -D) Water exercise In which stage of motivational readiness is a person who is an irregular exerciser? A) Precontemplation B) Contemplation C) Preparation D) Action - -C) Preparation Which of the following medications is designed to modify blood cholesterol lev...

ACSM CPT EXAM REVIEW QUESTIONS & ANSWERS, VERIFIED/ What is the function of the tricuspid valve? A. It acts as a pacemaker. B. To pump blood through the heart. C. Prevents backflow of blood to the left atrium. D. Prevents backflow of blood to the right atrium. - -Answer: D What is the fundamental unit of muscle contraction? A. Myofibril B. Sarcomere C. Myosin D. Sarcolemma - -Answer: B Which chamber of the heart is responsible for pumping oxygenated blood to the body? A. Right ventr...

ACSM EP EXAM (EVERYTHING) ALL EXAMINABLE QUESTIONS/ VERIFIED/ Which of the following is the MOST important exercise variable in preventing injuries? a. High intensity b. Longer bouts of duration c. Consecutive days of training d. Slow and gradual progression - -d. Slow and gradual progression The Framingham Heart Study started as a large cohort study in 1948 with the purpose of identifying and examining the effects of various risk factors for the development of which disease process? ...

ACSM EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE/ Cureton's primary area of research - -Fitness Training The ACSM/CDC joint position statement recommends moderate-intensity physical activity be performed how often? - -5 days/week All physical activity is exercise. T/F - -False Body composition is a component of health related fitness. T/F - -True The relationship between PA and risk of CVD is: - -Inverse Physical activity has been noted to provide greater protective benefits again...

ACSM GEI PRACTICE EXAM 1 REVIEW QUESTIONS AND ANSWERS, GRADED A+ Muscle imbalances are generally the major causes of poor posture including all of the following except A. inherited conditions B. habits from occupational or repetitive movements C. disease D. leg lifts - -D. Leg Lifts To teach a stationary lunge, use all of the following cues except: A. stand with feet about 3 feet apart B. lift onto the ball of the back foot C. place the pelvis forward D. hips and shoulders are ...

ACSM GUIDELINE FOR EXERCISE TESTING AND PRESCRIPTION/ APPROVED physical activity (definition) - -Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure exercise (definition) - -A type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness physical fitness (definition) - -abil...

ACSM GUIDELINES EXAM REVIEW QUESTIONS AND ANSWERS. VERIFIED/ ACSM is aka? - -American College of Sports Medicine Physical activity is - -unstructured and unplanned Movement that elevates heart rate above baseline What includes any activity that gets you up and moving throughout the day? Examples: grocery shopping, mowing the lawn, shoveling the driveway - -Physical activity Exercise is - -planned series of coordinated movements specifically interned to increase physical performance/he...

ACSM PERSONAL TRAINER CERTIFICATION EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ ADL - -One's ability to perform daily tasks such as self care and chores Physical Activity - -Transition from rest to active movement Exercise - -Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - -1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - ...

ACSM PERSONAL TRAINING EXAM QUESTIONS & ANSWERS, VERIFIED/ During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: - -Refer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing to potential clients? - -Word of mouth What is the waist-to-hip ratio threshold at which a female client's health is considered at risk? - - 0.88...

ACSM PRACTICE EXAM QUESTIONS & ANSWERS. 100% ACCURATE/ Two health issues the PAR-Q focuses on as a pre-participation screen - -1. Heart disease 2. Musculoskeletal problems Most important purpose of measuring body composition - -the strong correlation between obesity & eating disorders Supplements for optimal running performance - -iron & cobalamin (B12) Target Heart Rate - -= maximum HR x % intensity Maximum Heart Rate - -= 220- age When does comprehensive fitness assessment when consu...

ACSM STUDY GUIDE QUESTIONS AND ANSWERS, GRADED A+ ________ resistance training features both a lifting phase and lowering phase during each repetition - -dynamic constant external "You were able to complete 21 push-ups in one minute" is what type of feedback? - -Evaluative Explanation: The EP-C should have knowledge of types of feedback including evaluative, supportive, and descriptive. A 29-year-old male has a bench press weight ratio of 1.48. What rep range would you start him with?...

ACSM STUDY GUIDE, COMPLETE EXAM REVIEW QUESTIONS AND ANSWERS, VERIFIED/ THIS IS EVERYTHING YOU NEED FOR THE ACSM PT EXAM. I PUT EVERYTHING TOGETHER BY USING THE KSA'S. THERE ARE DUPLICATES OF CERTAIN TERMS FOR THE PURPOSE OF I FELT THERE WERE IMPORT AND REALLY WANTED A GRASP ON THEM. BIOMECHANICS - -principles of physics related to energy and force as they apply to the human body PROXIMAL - -CLOSER TO THE TRUNK DISTAL - -further from the trunk SUPERIOR (CRANIAL) - -above, toward ...

ACSM-EP PRACTICE EXAM (FROM STUDY BOOK) QUESTIONS AND ANSWERS, GRADED A+ Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 - -B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than ________. A. 3 mm B. 10 mm C. 5 mm D. 12 mm - -C Which of the following represents the demarcation point of a very high heal...

ACSM – CEP EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ What is used as a preparticipation health screening tool by a professional for the general (non-clinical) population? - -The ACSM algorithm Sedentary Known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? - -Medical clearance is recommended Light-moderate, progress as tolerated Sedentary No known CV, metabolic, or renal disease No signs or sx Is medical clearance recommend...

ACSM-CEP EXAM REVIEW QUESTIONS AND ANSWERS, RATED A+ What is the exercise participation health screening process based on? - -- the individual's current level of physical activity - the presence of signs or symptoms and/or known CV, metabolic, or renal disease - desired exercise intensity Goals of the ACSM participation health screening process is to identify individuals who: - -- who should receive medical clearance before initiating an exercise program or increasing the frequency, ...

SCRUM MASTER EXAM REVIEW QUESTIONS AND ANSWERS, RATED A+/ Product Refinement usually consumes how much of the dev team's capacity - -10% Sprint Review includes whom - -SM, Dev Team, PO & Key Stakeholders Scrum is Used For - -Scrum has been used extensively, worldwide, to: -Research and identify viable markets, technologies, and product capabilities; -Develop products and enhancements; -Release products and enhancements, as frequently as many times per day; -Develop and sustain Cloud (on...

HEALTH SCIENCE FINAL EXAM NCHSE REVIEW QUESTIONS AND ANSWERS, RATED A+ Which of the following is the least complex? - -Ribosome Which body cavity is superior to the thoracic cavity? - -Cranial cavity A midsagittal plane cuts the body into: - -Right and left halves. Cardiac muscle allows for: - -Contractions of the heart. The pectoralis major muscle is found in the: - -Chest. What part of the eye is made of nerve cells that transmit light impulses to the optic nerve? - -Retina If a cotto...