How long should adults engage in activity per week? - Answer- 150 minutes per week mod intensity or 75 minutes of high intensity aerobic activity. 30 min a day of moderate intensity 5 or more days/week



Universal Design - Answer- The design of products and environments to be usable by all people, to the greatest extent possible, without the need for adaptation or specialized design



When does a PARmed-X form need to be completed? - Answer- Age 69 or over



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