Jessypeace

Who Needs CPR? No breathing/No pulse When you identify a potential victim, what is the very first thing you should do? Check the scene for safety. What is the recommended rate for performing chest compressions for victims of all ages? 100 beats per minute What should be the depth of chest compressions for an adult victim? 2 inches or 5 cm What should be the depth of chest compressions for an infant? 1 1/2 inches or 4 cm What is the compression-to-ventilation ratio for an adult victim with...

How many parts are there in CPR? 4 - airway, breathing, circulation, defribillation Importance of recoil during compressions? enables heart refilling What may happen in an incomplete recoil during compressions? reduction in level of blood flow from chest compressions How far should you press down on an adult victim during compressions? 2 inches Duration needed for delivering regular breath? 1 second How many compressions must be delivered within one minute of adult CPR? 100 compressions ...

While performing high-quality CPR on an adult, what action should you ensure is being accomplished? Compressing to a depth of at least 2 inches A 53-year-old woman collapses while gardening. She is unresponsive, is not breathing, and does not have a pulse. A neighbor, who is an emergency medical technician, rushes to her with an AED. When the AED arrives, what is the first step for using it? Turn on the AED After the AED pads are attached to the victim's bare chest, the AED detects ventric...

what is the age range of a child? 1 to puberty what is the hand position for child chest compressions? one or two hands heel of the hand on the center of the chest lower half of the breast bone. how far do you compress for child cpr? 4-5 cm at what rate do you do compressions? 100 bpm what is the name of the method used to open the airway? head tilt- chin lift how do you know the breath's went into the victims lungs? the chest will rise what do you do to the nose when giving breaths if y...

When I first see a potential victim I must ensure that the scene is safe A victim that requires CPR Unresponsive No breathing or normal breathing "gasping" No pulse 10 second check Head tilt chin lift is the best way to open an airway of an unresponsive victim with no suspected neck injury Maximum time to check pulse 10 Seconds Bag mask device is for 2 person CPR Adult chest compression depth 2 inches

Why do we preform C.P.R? To maintain life (To Save a life) What is the compression rate or speed for C.P.R A 100 Compssions per minute 100>1 How ment compressions to ventilations are given in 1 rescuer C.P.R 30 Compression's > 2 breaths How meny compressions to ventilations are given in 2 people C.P.R Adult> 30 compressions / 2 breaths Infant> 15 compressions/2 breaths When should you call 911 if you witness an infant or child become non-responsive? Immediatley When should ...

What is the ratio you should give an adult of compressions to breaths? 30-2 how should you count when doing cpr? 1 and 2 and 3 and...30, breathe, breathe time it takes to do 30 compressions 18 seconds how many compressions should you be able to do in a minute? 100 compressions how long should it take you to do 5 cycles? 2 minutes how long should the entire cycle of 30-2 take? 24 seconds how long should each breath take? 1 second how far do you compress the chest of an adult? 1 1/2 to 2 in...

Which of the following would you identify as the universal sing that a conscious person is choking? clutching the throat You are giving ventilations with a resuscitation mask and the victim vomits. Which of the following would you do first? turn the victim as a unit onto his or her side You are providing care to a conscious infant who is choking. When giving chest thrusts, which of the following would you use? two or three fingers You determine that a victim is unconscious but breathing. W...

Ill or injured persons may benefit from emergency oxygen in situations that include serious bleeding, divers with a decompression injury, difficulty breathing, suspected internal injury, and: Warning signs of serious illness. Which of the following is a delivery device that can be used when providing emergency oxygen to a breathing person? Non-rebreather mask or a simple face mask To be considered an emergency oxygen delivery system, it must provide a minimum of______ liters per minute (LP...

What age is considered an infant? Less than 1 year What age is considered a child? Age 1 yr. to puberty What age is considered an adult? 8 yrs. (or puberty) & older Signs of Puberty in Males/Females Males: underarm hair Females: breast development BEFORE approaching victim Check if scene is clear / environment is safe Determining responsiveness (Adult) Tapping shoulder & saying "person, person are you okay?" Determining responsiveness

teaching the ability to effectively articulate and instruct the mechanics of each movement. Focus on major points of performance and change for the needs of the athlete seeing the ability to discern good from poor movement mechanics and identify both gross and subtle faults whether the athlete is in motion or static static faults the points in which an athlete is not moving. usually occur near the end ranges of motion, either starting, receiving or finishing a movement dynamic faults where...

Articulate the importance of diet for fitness and health to get fit you need accuracy and precision in your diet Identify and give examples of the three macronutrients protien meat, eggs 30% carbs veges, fruit 40% fat nuts, butter 30% Articulate the simplistic relationsip between the 3 macronutrients and 2 hormones: insulin and glucagon protien mobilizes the glucagon and carbs stores insulin and fats balance or neutralize the equation by slowing down the absorption of food Define the rol...

_____ is a hormone produced by the pancreas, and you cannot live without it Insulin _____ is responsible for storage of energy in cells Insulin Your insulin level would be too high if you eat too much _____ carbohydrate Zone block prescription = ____ x _____/7 (g of protein) Lean body mass, activity level Activity level is between 0-___ 1 The athlete is considered "too _____" when performance decreases in combination with continued weight loss lean When a loss of mass coincide with a dr...

Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional capacity for body control and range of motion. Weightlifting and throwing develop...

What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force - Flexibility: Ability to maximize ...

Push Press Progressions dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 areas) teaching, seeing, correcting, group management, presence &...

Air Squat points of performance Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations lazy lumbar curve, butt wink, weight shifting from heels to ball of foot, not going low enough, athlete cantileve...

Articulate the goal of CF programming to increase fitness and GPP Define and give examples of the three major movement modalities Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup Weightlifting=comprises Olympic and pwer lifting to increase strength and power; deadlifts, cleans, snatch Monostructural is metabolic conditioning or cardio to build stamina; run, bike, swim, skip Define and give example of common workout formats Day 1,5,9 - Sing...

What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepares you for any phy...

"Isabel" Snatch 135 pounds, 30 reps for time "Jackie" For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to