Jackline98

which of the following statements represents an outcome-oriented goal? A. I will complete a minimum of two resistance training sessions each week B. I reduce my body weight by 15 lb over the next 3 months. C. I would decrease my calorie intake by 3000 calories per day - ️️B. I reduce my body with my 15 lb over the next 3 months remember that outcome-oriented goes are long term what is the primary muscle involved in horizontal adduction of the humerus? A. rhomboids B. pos...

which of the following statements represents an outcome-oriented goal? A. I will complete a minimum of two resistance training sessions each week B. I reduce my body weight by 15 lb over the next 3 months. C. I would decrease my calorie intake by 3000 calories per day - ️️B. I reduce my body with my 15 lb over the next 3 months remember that outcome-oriented goes are long term what is the primary muscle involved in horizontal adduction of the humerus? A. rhomboids B. pos...

kinesiology - ️️the study of human movement biomechanics - ️️the study and the application of the principles of mechanics to the biological systems of the human body anatomical position - ️️standing in a tall position, feet hip-width apart with the toes pointing forward, the arms hanging to the sides of the body, palms of the hands facing foward, and the head and eyes looking straight ahead median - ️️a vertical line down the center of the body, which divides the body in...

What is the anatomical position? - ️️palms forward, standing erect, hip width apart Median divides the body into... - ️️(midline) right and left halves Medial - ️️Closer to midline Lateral - ️️Further from midline Superior - ️️upstairs Inferior - ️️downstairs Proximal - ️️Closer to attached limb Distal - ️️Further from attached limb Anterior - ️️Front Posterior - ️️Back Superficial - ️️surface Deep - ️️away from sur...

Which of the following is included within the Stages of Change model (Trans theoretical Model)? A. Self-Confidence B. Behavioral Changes C. Rapport D. Contemplation - ️️C. Rapport Which of the following Active Verbal Listening Skills is the best described as re-stating what was said by the client using your own words or words and phrases similar to those used by the client? A. Paraphrasing B. Repeating C. Cognitive D. Questioning - ️️A. Paraphrasing Self-Efficacy may be e...

Roles of the Fitness Professional - ️️INSTRUCTOR: provides info and explanation COACH: asks questions, facilitates self-directed change FACILITATOR: maintains focus, establishes environment LEADER: provides optimism, sets the course ROLE MODEL: demonstrates habits of healthy living REFERRAL SOURCE: establishes a multi-disciplinary network of health care professionals Ideal qualities and characteristics - ️️empathy, respectfulness, enthusiasm, lifelong learner, genuineness The ...

to identify any risks based off total score - ️️what is one reason for having a client complete the cardiovascular risk profile form to help with dietary recommendations - ️️what is one reason for knowing the client occupation physical activity readiness questionnaire - ️️what does PARQ stand for the client is healthy and can train - ️️a score of 10 on the cardiovascular risk profile indicates what symptoms of overexertion or injury - ️️what is a contraindication ...

When spotting a client doing barbell squats, the trainer should be positioned where? - ️️Behind the client A soft tissue structure called a ligament connects what? - ️️Muscle to bone Which of the following is best recommended for an obese and sedentary client? - ️️Low intensity aerobics Which of the following would be the most professional way for a trainer to resolve a conflict with an angry client? - ️️Listen to the client's complain in private and discuss resolution ...

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch - ️️Red Slow Twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exercise - ️️Aging process Where are the Rhomboid muscles located? Deep, beneath Traps Deep, beneath Biceps Femoris Superficial, inside Rotator Cuff S...

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? - ️️Red slow twitch Which of the following could be a reason that muscles experience atrophy? - ️️Aging process Where are the rhomboid muscles located? - ️️Deep, beneath Traps Which of the following is a correctly stated agonist/antagonist muscle group? - ️️Latissimus Dorsi/Deltoid Which of the following types of resistance training exercises are BEST suited fo...

If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range? - ️️20-25 Water content of muscle is about {74%} of its weight. - ️️74-76% List and briefly describe the six (6) components of wellness, using the acronym mnemonic, "SPICES" - ️️1) so...

What are the 6 components of wellness? - ️️Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - ️️Cardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength Flexibility (ROM) Body Composition The condition of your current ...

When spotting a client doing barbell squats, the trainer should be positoined where? - ️️A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - ️️A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - ️️A. Lunges. B. Olympic lifts. C. Plyometric training D. L...

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Fitz-Hugh-Curtis syndrome - ️️Perihepatic infection which results in liver capsule (aka Glisson's capsule) inflammation from pelvic infections such as gonorrhea & chlamydia Rocephin - ️️Ceftriaxone 125mg Koilocytosis - ️️Nuclear enlargement with atypical peri nuclear halo Cefixime - ️️Fixime 400mg Fixime 400mg - ️️Cefixime U wave represents - ️️repolarization of the purkinje fibers. Seen in 1) Hypokalaemia. 2) Hypercalcaemia. 3) Thyrotoxicosis. 4) Digitali...

SPIKES - ️️Setting up interview, assessing patient Perception, obtaining patient's Invitation to disclose information, giving Knowldege and information to patient, addressing patient's Emotions, Strategy and Summary Canada Health Act - ️️Accessibility, Comprehensiveness, Portability, Public administration, Universality HTN - ️️135/85 on 3 separate occasions, >=180/110 on dedicated office visit, or diabetes >= 130/80 ACR for DM and CKD - ️️ACR > 30 mg/mmol is a...

STABLE angina definiton - ️️substernal "gripping" chest pain or pressure on exertion, relieved w/ rest or NTG One vessel disease treatment - ️️Tx β-blocker + aspirin + nitrates two vessel treatment - ️️Tx β-blocker + aspirin + nitrates vs PTCA OR CABG three vessel disease - ️️Tx CABG what is involved in a pharmacological stress test - ️️: IV adenosine, dipyridamole, or dobutamine can stress the heart in place of exercise The cardiac markers- when do they pi...

HERPETIC WHITLOW - ️️Painful grouped vesicles on an erythematous base located on the distal finger Cause: Infection with HSV Treatment: Self-limiting disease Antiviral (e.g., acyclovir) may be beneficial ONYCHOCRYPTOSIS/ INGROWN NAILS - ️️Inflammation and soft tissue hypertrophy +/− secondary infection occurring when the lateral edge of the nail plate impinges on the nail fold ONYCHOCRYPTOSIS Cause: Onychomycosis Incorrect technique of nail cutting Repetitive trauma Poor...