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NASM Section 3 Test with Questions and Answers What surrounds the skeletal muscles and connects them to other surrounding muscles? A. Connective tissues B. Tendons C. Fascia D. Muscle spindles ANSWER C In what plane of movement do shoulder horizontal adduction and abduction occur? A. Frontal B. Transverse C. Sagittal D. Dorsal ANSWER B Which is very important as a prenatal vitamin? A. Niacin

NASM Nutrition Course Exam with Questions and Solutions According to the scope of practice for a Nutrition Coach, which is an example of an appropriate resource for determining daily caloric intake? ANSWER Dietary Guidelines for Americans Which of the following can a Nutrition Coach provide? 1. Nutritional advice and behavioral modification 2. Nutritional advice and behavioral prognosis 3. Nutritional advice and behavioral counseling 4. Nutritional advice and behavioral prescriptions A...

NASM Chapter 9 Exam with Questions and Answers Which of the following nutrition topics are within the scope of practice for a Certified Personal Trainer? A. General guidance on the importance of nutrition for health and performance B. Specific nutrition recommendations for an individual's caloric, macronutrient, or micronutrient intake C. Medical nutrition therapy as related to an individual's medical diagnoses D. Meal planning with caloric or nutrient-specific guidelines for weight...

NASM WLS Psychology of Weight Loss Cert Chapter 9 Exam with Q and A What are psychological factors? ANSWER the biological, social, and environmental factors that affect an individual's thoughts, feelings, and actions. What are the 5 psychological factors that are key reasons why people with obesity may not achieve their weight loss goals? ANSWER 1. Coping 2. Dieting 3. Willpower 4. Adherence 5. Ambivalence What are some examples of weight loss-related stressors? ANSWER -Weight-re...

NASM Weight Loss Test 1 with Practice Questions and Answers Insulin functions to have what effect on the liver? Select one: a. Insulin does not affect the liver. b. Decrease hepatic glucose output c. Increase hepatic glucose output d. Causes it to oxidize protein ANSWER b. Decrease hepatic glucose output Reaching recommended physical activity levels has been shown to reduce the risk of developing obesity by what percent when compared to inactive adults? Select one: a. 0.6 b. 0.4 c...

NASM Weight Loss Specialist Exam with Questions and Solutions What is self-efficacy? ANSWER An individual's' belief in their capabilities to carry out a specific task in order to achieve a desired outcome Jose is recommended to cut out regular soda consumption. Replacing it with water is ideal, but swapping in diet/zero-calorie soft drinks is also allowed. What behavioral intervention does this strategy reflect? ANSWER Restriction Where appropriate, which type of exercise should b...

NASM Nutrition Exam with Questions and Answers Common assessments performed by a Nutrition Coach include height, weight, body composition, and what other test? Select one: a. Blood pressure b. SCOFF test c. Hydrostatic weighing d. Anthropometric measurements ANSWER d. Anthropometric measurements With which client would it be most appropriate for the Nutrition Coach to work? Select one: a. Clients considering training for a half-Ironman b. Issues with consistent weight loss c. ...

NASM Weight Loss Specialist Exam with Practice Questions and Answers BMI may misestimate the true levels of obesity in what manner? ANSWER Underestimate As obesity increase, what happens to the liver with regard to hepatic glucose output? ANSWER Increase Time restricted eating can often lead to what side effect? ANSWER Reduced calorie intake When it comes to setting goals for weight loss, research has demonstrated which of the following? ANSWER Greater weight loss is achieved when ag...

NASM Weight Loss Specialist Exam with Questions and Answers Scope of Practice ANSWER The actions that a professional is permitted to undertake in keeping with the terms of their license or certification. Continuum of care ANSWER An integrated model of care that provides guidance, aid, and healthcare management to individuals through different stages of life and at various levels of intensity. Weight stigma ANSWER Discrimination or bias based on an individual's weight; can be overt, o...

NR507 Midterm Exam with Questions and Solutions The treatment of iron deficiency anemia includes... a. blood transfusions b. vitamin b-12 replacement c. iron supplementation d. ferritin replacement ANSWER c. iron supplementation Extrinsic asthma is... ANSWER Triggered by an allergic reaction Symptoms common to both intrinsic and extrinsic asthma include... ANSWER Wheezing Which of the following pulmonary function test results are consistent with asthma a. decreased peak expirato...