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Stress - correct answer Any demand upon the adaptive capacities of the mind and body Experience of stress depends on how we perceive it. Stressor - correct answer Any event or situation that an individual perceives as a threat and causes them to either adapt or initiate the stress response Eustress - correct answer Positive or desirable stress that keeps life interesting and helps to motivate and inspire. This stress is beneficial. Examples: weddings, dating, going to college Dis...

spiritual health - correct answer adherence to religious doctrine; the ability to discover and express one's purpose in life; to experience love, joy, peace, and fulfillment; or to achieve and help others to achieve full potential may include answers to "who am I?" and "why am I here?" questions reduces stress and increase satisfaction in life Dean Ornish (1992) - correct answer the basic cause of heart disease is a lack of emotional and spiritual health Kabat-Zinn (1992) - correct ...

which of the following sign physiological symptoms are signs of stress ? A. arthritis and carpal tunnel syndrome . B. headaches and elevated blood pressure . C. dental cavities and bone loss . D. hearing and vision loss - correct answer B. Headaches and elevated pressure 2. Which one of the following symptoms indicates that a person is in the alarm stage of stress? A. High level of concentration B. Racing heartbeat C. Hyperventilation D. Blurred vision - correct answer B. Racing Heartbeat ...

What are the 6 dimensions of health? - correct answer -Physical Health -Social Health -Intellectual Health -Emotional Health -Spiritual Health -Environmental Health Physical Health - correct answer body size and functioning Social Health - correct answer having a broad social network and successful interaction with others Intellectual Health - correct answer ability to think clearly and make responsible decision Emotional Health - correct answer ability to express emotions and m...

According to Walter Cannon what is the fight or flight response? - correct answer Identify 4 stages of stress response - correct answer 5 physical reactions to stress - correct answer Explain the freeze response - correct answer Identify 3 types of stress and give examples - correct answer What are the differences between acute stress and chronic stress? - correct answer Stressors have been characterized into 3 groups. List them and give an example of each. - correct answ...

1. Which of the following is not in the sequence of the fight-or-flight response? A. The body returns to homeostasis when the threat is gone. B. The brain receives and deciphers stimuli from one or more of the five senses. C. The body stays keyed up until the threat is over. D. The limbic system releases ACTH from the hypothalamus. - correct answer D. The limbic system releases ACTH from the hypothalamus. 2. Which of the following are the three types of stress? A. Neustress, distres...

CHP 1: Definition of Stress - correct answer A perceived threat (real or imagined) to our mind, body, spirit, or emotions Holistic medicine: - correct answer a healing approach that honors the integration, balance, and harmony of mind, body, spirit, and emotions to promote inner peace. Every technique used in stress management is considered to support the concept of holistic medicine. Walter Cannon - correct answer Twentieth- century Harvard physiologist who conined the term "flight for...

cortex - correct answer the part of the kidney that release cortisol allostatic load - correct answer medical term for "stressed out" limbic - correct answer level of the brain controlling appetite, temperature, pain absenteeism - correct answer being gone from work due to illness superstress - correct answer 21st century lifestyle stress technostress - correct answer stress from technology stressors - correct answer what causes stress shallow effect - correct answer cherr...

Hot Reactor - correct answer someone who reacts to stress in an all-out, physical way Fight or Flight Response - correct answer the body's stress reaction that includes an increase in heart rate, respiration, blood pressure, and serum cholesterol Stressor - correct answer something with the potential to cause a stress reaction General Adaptation Syndrome - correct answer the three stages of stress reaction described by Hans Selye Eustress - correct answer good things to which one ha...

_______ influences not social influences are the influences that are most likely to cause the greatest stress in one's life - correct answer Psychointrapersonal It is estimated that as much as ______ of all disease and illness is either precipitated or aggravated by perceived stress - correct answer 75-85 percent According to the Stages of Change Model, having a _____________________ is actually part of one's progress - correct answer relapse with a negative behavior Making _______ is...

Psychology's big 5 personality traits - correct answer -Extroversion -Neuroticism -Agreeableness -Conscientiousness -Openness Extroversion - correct answer -Cheerfulness, initiative, communicativeness -Are dynamic, gregarious, and socially warm; INTROVERTS are timid and reserved Neuroticism - correct answer -Emotional stability -Are anxious, depressed and emotionally vulnerable; NONNEUROTICS are emotionally stable and positive Agreeableness - correct answer -Friendliness, empat...

Walter Cannon - correct answer Fight Or Flight Hans Selye - correct answer General Adaptation Syndrome General Adaptation Syndrome Stages - correct answer Alarm, Resistance, Exhaustion A.T.W. Simeons - correct answer Psychosomatic Illness(disease) Harold Wolff - correct answer Stress and Headaches POWs in German v Japanese Camps Friedman & Rosenman - correct answer Type A and Type B Behavoir Carl Sinonton - correct answer Guided imagery exercises Thomas Budzynski - correct ...

Anxiety - correct answer An inevitable part of life Inefficiency - correct answer Loss of one's mental alertness and inability to gear the mind toward problem solving Fear - correct answer To imagine that actions have negative consequences Generalized Anxiety Disorder - correct answer Unrealistic or excessive anxiety and worry about life's situations Panic Disorder - correct answer Fear rises without probable cause, can go along with other disorders or generalized anxiety itself ...

Eustress is defined as - correct answer good things to which we have to adapt The contraction of muscles for no obvious purpose is called - correct answer bracing The goal of stress management is to - correct answer learn healthy methods of managing/coping with stressors, limit the negative effects of stress, and build awareness of ourselves The system that is comprised of hormones that regulate physiological functions is called the - correct answer endocrine system The part of the a...

Cortisol and norepinephrine - correct answer Stage of resistance in general adaptation syndrome - elevated levels of hormones 4 categories of stressors - correct answer psychointrapersonal (most of our stressors), bioecological, physical, sociological 3 aspects of hardiness - correct answer commitment, challenge, control Bioecological stressor example - correct answer changes in barometric pressure Stages of general adaptation syndrome - correct answer alarm, resistance, exhaustion ...

What word is used synonymously with stress by experts and ordinary people - correct answer Change What determines one's level of stress - correct answer Perception (interpretation) of the situation, not the situation itself What influences are the influences that that are most likely to cause the greatest stress in one's life - correct answer Psychointrapersonal How many stages are there to the stress response (fight or flight response) - correct answer 4 What are the three types o...

What is time management? - correct answer prioritizing, scheduling and execution of daily responsibilities to a level of personal satisfaction To waste your time is to waste your - correct answer life What is the goal of time management? - correct answer to get the right things done, done well, and on time What is the first step to managing time? - correct answer determine how you currently spend your time Who is the captain of industry? - correct answer Andrew Carnegie What is th...

Understand the psychological and physiological reactions to stress. - correct answer Stress is a survival mechanism to increase internal awareness of danger and transform all the body's resources to a heightened state of readiness Physiological-enlargement of the adrenal glands, shrinkage of thymus, and ulceration of the stomach lining' Know the definition of stress - correct answer A psychological and physiological reaction to a real or perceived threat that requires some action or reso...

Define Stress - correct answer Psychological and physiological reaction to a real or perceived threat that requires some action or resolution. Felt in neck, back, stomach, tight jaw, headache, increased heart rate, lack on concentration Define fight or flight reaction as described by Cannon - correct answer What we experienced 20,000 yeas ago to save our lives. Eye-dialation, increased blood pressure, heavy breathing, etc Homeostasis - correct answer all inside systems work to keep the int...

Stress - correct answer Natural reaction of the mind and body to demand place on it --Pleasant of Unpleasant. Eustress vs. Distress - correct answer Eustress is a stressor that is perceived to be positive. Distress is a stressor that is perceived to be negative. Acute - correct answer Short Termed Chronic Stress - correct answer is prolonged unrelieved stress also called cumulative stress. Daily Stress - correct answer can be acute or chronic. Critical Incident Stress (CIS) - co...