Stomach Massage - CORRECT ANSWER-Equipment: Reformer, RB

Exercise: Seated on Reformer, facing footbar, Hands & Pilates V Feet on Footbar,

knees bent, shoulders hip width apart, sit behind sit bones in posterior tilt/lumbar flexion.

EXHALE to push out, straightening the knees. INHALE while you lower your heels

below the foot bar (flex). EXHALE to lift your heels (point). INHALE to come back home

by bending the knees.

Benefits: Abdominal Strength, Core Control, Ankle Strength + Stability + M...
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