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NASM PERSONAL TRAINING CERTIFICATION EXAM
NASM PERSONAL TRAINING CERTIFICATION EXAM Muscle imbalances - Answer- alteration of muscle length surrounding a joint Obesity - Answer- The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - Answer- 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended we...
- Exam (elaborations)
- • 17 pages •
NASM PERSONAL TRAINING CERTIFICATION EXAM Muscle imbalances - Answer- alteration of muscle length surrounding a joint Obesity - Answer- The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - Answer- 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended we...
NASM CPT EXAM PREP 2024
NASM CPT EXAM PREP 2024 NASM CPT EXAM PREP 2024
- Other
- • 24 pages •
NASM CPT EXAM PREP 2024 NASM CPT EXAM PREP 2024
NASM CERTIFICATION QUESTIONS AND ANSWERS
What type of listening involves making a best guess as to what the speaker means, then stating it back to the speaker? - Answer- Active listening A client has been journaling their behavior. They find that if they get home and sit on the couch to watch television, they do not end up exercising. But if they bring their gym clothes to work with them and change before leaving the office, they are more likely to exercise. Which behavior change technique are they using? - Answer- Self-monitoring ...
- Exam (elaborations)
- • 16 pages •
What type of listening involves making a best guess as to what the speaker means, then stating it back to the speaker? - Answer- Active listening A client has been journaling their behavior. They find that if they get home and sit on the couch to watch television, they do not end up exercising. But if they bring their gym clothes to work with them and change before leaving the office, they are more likely to exercise. Which behavior change technique are they using? - Answer- Self-monitoring ...
NASM PRACTICE TEST QUESTIONS
The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - pulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? - reciprocal inhibition ...
- Exam (elaborations)
- • 9 pages •
The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - pulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? - reciprocal inhibition ...
NASM STUDY COMPLETE QUESTIONS AND ANSWERS
NASM STUDY COMPLETE QUESTIONS AND ANSWERS Subjective Information - Answer- Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - Answer- A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics - Answer- A study that uses principals of physics to quantitatively study how forces interact within a ...
- Other
- • 13 pages •
NASM STUDY COMPLETE QUESTIONS AND ANSWERS Subjective Information - Answer- Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - Answer- A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics - Answer- A study that uses principals of physics to quantitatively study how forces interact within a ...
NASM VIRTUAL COACHING FINAL EXAM
NASM VIRTUAL COACHING FINAL EXAM A fitness professional is constructing a virtual training environment in their home. They intend to conduct their coaching sessions via video conferencing technology and the room they are going to record the sessions in is lit entirely by natural light. What primary consideration needs to be made about filming in this space? - Answer- The time of day the filming is performed For a waist measurement, where should the tape measure be placed? - Answer- widest po...
- Exam (elaborations)
- • 7 pages •
NASM VIRTUAL COACHING FINAL EXAM A fitness professional is constructing a virtual training environment in their home. They intend to conduct their coaching sessions via video conferencing technology and the room they are going to record the sessions in is lit entirely by natural light. What primary consideration needs to be made about filming in this space? - Answer- The time of day the filming is performed For a waist measurement, where should the tape measure be placed? - Answer- widest po...
NASM WLS EXAM QUESTIONS AND ANSWERS
NASM WLS EXAM QUESTIONS AND ANSWERS Which of the following is a typical metabolic adaptation to dieting? Select one: a. Decrease in the hormone leptin b. Increased resting metabolic rate c. Increase in the hormone testosterone d. Decreased hunger - Answer- a. Decrease in the hormone leptin What is an open-ended question? Select one: a. A true or false question b. A multiple choice-style question c. A question that cannot be answered with a yes or no and requires more detail ...
- Exam (elaborations)
- • 26 pages •
NASM WLS EXAM QUESTIONS AND ANSWERS Which of the following is a typical metabolic adaptation to dieting? Select one: a. Decrease in the hormone leptin b. Increased resting metabolic rate c. Increase in the hormone testosterone d. Decreased hunger - Answer- a. Decrease in the hormone leptin What is an open-ended question? Select one: a. A true or false question b. A multiple choice-style question c. A question that cannot be answered with a yes or no and requires more detail ...
NASM WEIGHT LOSS PRACTICE TEST 1
NASM WEIGHT LOSS PRACTICE TEST 1 Insulin functions to have what effect on the liver? Select one: a. Insulin does not affect the liver. b. Decrease hepatic glucose output c. Increase hepatic glucose output d. Causes it to oxidize protein - Answer- b. Decrease hepatic glucose output Reaching recommended physical activity levels has been shown to reduce the risk of developing obesity by what percent when compared to inactive adults? Select one: a. 0.6 b. 0.4 c. 0.8 d. 0.2 - Answe...
- Exam (elaborations)
- • 11 pages •
NASM WEIGHT LOSS PRACTICE TEST 1 Insulin functions to have what effect on the liver? Select one: a. Insulin does not affect the liver. b. Decrease hepatic glucose output c. Increase hepatic glucose output d. Causes it to oxidize protein - Answer- b. Decrease hepatic glucose output Reaching recommended physical activity levels has been shown to reduce the risk of developing obesity by what percent when compared to inactive adults? Select one: a. 0.6 b. 0.4 c. 0.8 d. 0.2 - Answe...
NASM: WEIGHT LOSS SPECIALIZATION (ALL)
T/F: Obesity is based on someone's weight. False: It is based on how much body fat (adipose tissue) someone carries. How is BMI determined? weight (kg) / height (m2) T/F: Education level and ethnicity are associated with the prevalence of obesity. True What percentage of people in America are overweight or obese? 69.2% with 35.9% of them obese (2012) What are the BMI categories? Normal: 18.5 - 24.9 Overweight: 25 - 29.9 Obese (class I): 30 - 34.9 Obese (class II): 35 - 39.9 Extreme...
- Exam (elaborations)
- • 18 pages •
T/F: Obesity is based on someone's weight. False: It is based on how much body fat (adipose tissue) someone carries. How is BMI determined? weight (kg) / height (m2) T/F: Education level and ethnicity are associated with the prevalence of obesity. True What percentage of people in America are overweight or obese? 69.2% with 35.9% of them obese (2012) What are the BMI categories? Normal: 18.5 - 24.9 Overweight: 25 - 29.9 Obese (class I): 30 - 34.9 Obese (class II): 35 - 39.9 Extreme...
NASM CPT FINAL EXAM STUDY GUIDE
Proprioception - Answer- The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - Answer- specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - Answer- sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with muscle...
- Other
- • 10 pages •
Proprioception - Answer- The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - Answer- specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - Answer- sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with muscle...
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