NASM STUDY COMPLETE QUESTIONS AND ANSWERS

NASM STUDY COMPLETE QUESTIONS AND ANSWERS Subjective Information - Answer- Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - Answer- A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics - Answer- A study that uses principals of physics to quantitatively study how forces interact within a living body. Dietary Supplement - Answer- A substance that completes or makes an addition to daily dietary intake. Proprioceptively enriched environment - Answer- An unstable (but controlled) environment where exercises are performed that causes the body to use its internal balance and stabilization mechanisms Reactive Training - Answer- Exercises that use quick, powerful movements involving an eccentric contraction immediately followed by an explosive concentric contraction. Obesity - Answer- Fastest growing health problem in the US The Nervous System - Answer- It is a conglomeration of billions of cells forming nerves that are specifically designed to provide a communication network within the human body nervous system, skeletal system and muscular system - Answer- kinetic chain Heart - Answer- Muscular pump that rhythmically contracts to push blood throughout the body Dynamic Joint Stabilization - Answer- The ability of the kinetic chain to stabilize a joint duri