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Crossfit Level 1 Kaplan University -Crossfit Level 1 - Nutrition fully solved
Crossfit Level 1 - Nutrition_____ is a hormone produced by the pancreas, and you cannot live without it - correct answer Insulin 
 
_____ is responsible for storage of energy in cells - correct answer Insulin 
 
Your insulin level would be too high if you eat too much _____ - correct answer carbohydrate 
 
Zone block prescription = ____ x _____/7 (g of protein) - correct answer Lean body mass, activity level 
 
Activity level is between 0-___ - correct answer 1 
 
The athlete is considered "too...
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- Exam (elaborations)
- • 3 pages •
Crossfit Level 1 - Nutrition_____ is a hormone produced by the pancreas, and you cannot live without it - correct answer Insulin 
 
_____ is responsible for storage of energy in cells - correct answer Insulin 
 
Your insulin level would be too high if you eat too much _____ - correct answer carbohydrate 
 
Zone block prescription = ____ x _____/7 (g of protein) - correct answer Lean body mass, activity level 
 
Activity level is between 0-___ - correct answer 1 
 
The athlete is considered "too...
Crossfit Level 1 Kaplan University -Crossfit Level 1 - programming correctly answered
Crossfit Level 1 - programmingSingle element day : improvement of the _____ and not on total _____ effect - correct answer element, metabolic 
 
Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. - correct answer task, work, rest 
 
Three-element days : "____-priority" because the athlete is kept moving for a specified time - correct answer time 
 
Three elements in crossfit for programming : ____, _____, ______ - correct answ...
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- Exam (elaborations)
- • 2 pages •
Crossfit Level 1 - programmingSingle element day : improvement of the _____ and not on total _____ effect - correct answer element, metabolic 
 
Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. - correct answer task, work, rest 
 
Three-element days : "____-priority" because the athlete is kept moving for a specified time - correct answer time 
 
Three elements in crossfit for programming : ____, _____, ______ - correct answ...
CrossFit level 1 (nutrition) questions with answers
CrossFit level 1 (nutrition)Articulate the importance of diet for fitness and health - correct answer to get fit you need accuracy and precision in your diet 
 
Identify and give examples of the three macronutrients - correct answer protien meat, eggs 30% 
carbs veges, fruit 40% 
fat nuts, butter 30% 
 
Articulate the simplistic relationsip between the 3 macronutrients and 2 hormones: insulin and glucagon - correct answer protien mobilizes the glucagon and carbs stores insulin and fats balance o...
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- Exam (elaborations)
- • 2 pages •
CrossFit level 1 (nutrition)Articulate the importance of diet for fitness and health - correct answer to get fit you need accuracy and precision in your diet 
 
Identify and give examples of the three macronutrients - correct answer protien meat, eggs 30% 
carbs veges, fruit 40% 
fat nuts, butter 30% 
 
Articulate the simplistic relationsip between the 3 macronutrients and 2 hormones: insulin and glucagon - correct answer protien mobilizes the glucagon and carbs stores insulin and fats balance o...
Crossfit Level 1 Kaplan University -CrossFit Level 1 Cert fully solved
CrossFit Level 1 Cert 
Define CrossFit - correct answer Constantly varied functional movements executed at high intensity. 
 
Purpose of functional movements - correct answer Make life better outside of the box 
 
2 areas that describe functional movements - correct answer Descriptive and Defining 
 
Descriptive includes - correct answer Universal motor recruitment patterns. 
Core to extremity. 
Natural. 
Essential for independent living. 
Safe. 
Compound & irreducible 
 
Defining functional mov...
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- Exam (elaborations)
- • 7 pages •
CrossFit Level 1 Cert 
Define CrossFit - correct answer Constantly varied functional movements executed at high intensity. 
 
Purpose of functional movements - correct answer Make life better outside of the box 
 
2 areas that describe functional movements - correct answer Descriptive and Defining 
 
Descriptive includes - correct answer Universal motor recruitment patterns. 
Core to extremity. 
Natural. 
Essential for independent living. 
Safe. 
Compound & irreducible 
 
Defining functional mov...
Crossfit Level 1 Kaplan University -Crossfit level 1 certification with answers
Crossfit level 1 certificationDefinition of Crossfit - correct answer constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement - correct answer load, distance, and speed for production of high power 
 
Define intensity - correct answer power 
(intensity is the independent variable) 
 
Crossfit methodology: - correct answer safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness...
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- Exam (elaborations)
- • 16 pages •
Crossfit level 1 certificationDefinition of Crossfit - correct answer constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement - correct answer load, distance, and speed for production of high power 
 
Define intensity - correct answer power 
(intensity is the independent variable) 
 
Crossfit methodology: - correct answer safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness...
Crossfit Level 1 Kaplan University -Crossfit Level 1 exam review updated to pass
Crossfit Level 1 exam reviewDefine CrossFit - correct answer A core strengthing program made up of constantly varied high intensity functional movements 
 
Articulate Characteristics of functional movements: Natural - correct answer They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; 
 
Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - correct answer universal mot...
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- Exam (elaborations)
- • 27 pages •
Crossfit Level 1 exam reviewDefine CrossFit - correct answer A core strengthing program made up of constantly varied high intensity functional movements 
 
Articulate Characteristics of functional movements: Natural - correct answer They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; 
 
Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - correct answer universal mot...
Crossfit Level 1 Kaplan University -CrossFit Level 1 Exam well answered graded A+
CrossFit Level 1 ExamWhat is the main goal of CrossFit? - correct answer To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains CrossFit can improve? What are their definitions? - correct answer - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a muscle joint, or multiple muscular uni...
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- Exam (elaborations)
- • 9 pages •
CrossFit Level 1 ExamWhat is the main goal of CrossFit? - correct answer To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains CrossFit can improve? What are their definitions? - correct answer - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a muscle joint, or multiple muscular uni...
Crossfit Level 1 Handbook questions well answered
Crossfit Level 1 HandbookWhat is crossfit - correct answer Constantly varied functional movements executed at high intensity 
 
Constantly varied - correct answer General physical preparedness (GPP) 
 
What is General Physical Preparedness - correct answer Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - correct answer To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to con...
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- Exam (elaborations)
- • 48 pages •
Crossfit Level 1 HandbookWhat is crossfit - correct answer Constantly varied functional movements executed at high intensity 
 
Constantly varied - correct answer General physical preparedness (GPP) 
 
What is General Physical Preparedness - correct answer Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - correct answer To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to con...
Crossfit Level 1 Kaplan University -CrossFit Level 1 movements
CrossFit Level 1 movementsAir Squat points of performance - correct answer Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat - correct answer Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
 
Air Squat violations - correct answer lazy lumbar curve, butt wink, wei...
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- Exam (elaborations)
- • 25 pages •
CrossFit Level 1 movementsAir Squat points of performance - correct answer Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat - correct answer Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
 
Air Squat violations - correct answer lazy lumbar curve, butt wink, wei...
CrossFit Level 1 Participant Handbook Learning Objectives fully solved
CrossFit Level 1 Participant Handbook Learning Objectives 
Define Crossfit - correct answer A core strengthening program made up of constantly varied high intensity functional movements 
 
Articulate the 7 characteristics of Functional Movements - correct answer Natural 
Universal Motor Recruitment Patterns 
Essential 
Safe 
Compound yet Irreducible 
Core to Extremity 
High Power Producing 
 
Functional Movement Characteristic: Natural - correct answer involve multiple joint movements 
 
Functio...
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- Exam (elaborations)
- • 16 pages •
CrossFit Level 1 Participant Handbook Learning Objectives 
Define Crossfit - correct answer A core strengthening program made up of constantly varied high intensity functional movements 
 
Articulate the 7 characteristics of Functional Movements - correct answer Natural 
Universal Motor Recruitment Patterns 
Essential 
Safe 
Compound yet Irreducible 
Core to Extremity 
High Power Producing 
 
Functional Movement Characteristic: Natural - correct answer involve multiple joint movements 
 
Functio...
Chp 9 & 10Flexible Endoscope Reprocessing PowerPoint question well answered 2023
Excellent questions and answers
US History-ABCTE question with complete solution latest 2023
FMF TEST fully solved graded A+ 2023/2024
Officer FMF Consolidated 101-119 verified to pass 2023/2024
TMC exam B 2020 updated to pass