Unit 21 Nutrition for Health and Social Care

if you have any questions before purchasing please message me. this assignment is the second assignment in which i have received an overall grade of Distinction. the criterias are seperate and not binged as its easier to understand. good luck!

Food Food could be a substance which consist of fundamental nutrient that protect life and development. All people and creature must absorb nourishment in arrange to stays alive. Nourishment is taken in through mouth but can be taken by tube or into a vein in case an person is incapable to eat or drink. Example: Individuals need eternal feeding when you have swallowing problem and risk that food and fluid can go down wrong way. Diet Diet could be a choice of foods and drink which som...

hello, i am a student who is in university. i have done health and social care betec. both of these assignments are Nutritional Health. in my college the unit number is unit 19. for both of these assignments i have received an overall grade of Distinction. each criteria have been met and passed. if you have any further questions please do not hesitate to ask me. i will gladly answer. thank you so much for your time and best of luck with your assignments!

Day: Tuesday Date: 01/05/2021 Food type Portion size/ quantity consumes Preparation/ Cooking method Timing of food consumption Breakfast 7:30 AM Avocado toasts with egg 150 g Egg has boil amd place on avocado toast 10 minute

will moreover assess how the plan will progress my wellbeing within the short and long terms. The first changes that has been made to progressed nutritional arrange was number of calories. I was consuming around 2,600 calories a day in my first nutritional arrange. Within the progressed plan I cut that down to around 1,500-2,000 calories per day. As an 20-year-old female, I should be consuming 2,462 calories per day in orders to preserve a healthy weight. (NHS, 2021) The progressed nutritional...

Day: Tuesday Date: 01/05/2021 Food Type Portion/Size/Quantity consume Preparations/ Cooking Method Food Label information for each piece of food eaten Type of drink Amount of drink consumes Breakfast N/A N/A N/A N/A N/A N/A Snack N/A N/A N/A N/A water 250ml

Vitamins Function Food sources (includes at least 3) Effect of shortage A (fat soluble) Functions include night vision, keeping skin, lining of nose, mouth, lung and intestine healthy and used as antioxidant. Fish oil Milk Butter Impacts of deficiency include night blindness, itching, and dry and thickened skin.

Day/Dates Hours day spend sleeping Hours per day spent walking (Also record whether this was fast or slow) Hours per day spent sitting