Nfpt exam practice Study guides, Class notes & Summaries

A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Major Muscle Group Prime Mover Target Muscle Group Antagonist - ANSWER Prime Mover A healthy diet should consist of no more than: 5- 10 % fat 10 - 15 % fat 15 -20 % fat 20 - 25 % fat - ANSWER 20 - 25 % fat Which of the following is a contraindication to exercise? Acute back pain Cold or flu symptoms Constant lightheadedness Cancer diagnosis - ANSWER Constant lightheadedness

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch Red slow twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exercise Aging process Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:00 F...

NFPT EXAM PRACTICE TEST 3 LATEST 2023 EXAM 75 QUESTIONS AND ANSWERS

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch Red slow twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exercise Aging process Where are the rhomboid muscles located? Deep, beneath Traps Deep, beneath Biceps Femoris Superficial, inside Rotator Cuff Superficial, n...

NFPT EXAM PRACTICE TEST 2 QUESTIONS AND DETAILED ANSWERS (EXAM ELABORATIONS

NFPT EXAM PRACTICE TEST WITH VERIFIED CORRECT ANSWERS

What type of joint is the elbow considered? Gliding joint Pivot joint Ball and socket joint Fixed joint {{Ans- Pivot joint The type of joint that is found in both the elbow and knee is referred to as a Condyloid Joint Hinge Joint Gliding Joint Saddle Joint {{Ans- Hinge Joint

NFPT Exam Practice Test 3 question with complete solution 2023What type of joint is the elbow considered? Gliding joint Pivot joint Ball and socket joint Fixed joint - correct answer Pivot joint The type of joint that is found in both the elbow and knee is referred to as a Condyloid Joint Hinge Joint Gliding Joint Saddle Joint - correct answer Hinge Joint A one leg squat should focus mainly on activating and strengthening the: Semi Tendinosus Hamstring Soleus Gluteus Maximus - ...