Fis theory Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Fis theory? On this page you'll find 123 study documents about Fis theory.
All 123 results
Sort by
-
CanFitPro - FIS Theory Exam – Questions And Answers
- Exam (elaborations) • 21 pages • 2023
-
Available in package deal
-
- $13.99
- 2x sold
- + learn more
CanFitPro - FIS Theory Exam – Questions And Answers
-
CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers Exam Solution, CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers, Canfitpro Theory Exam Questions & Answers 2023, Canfitpro Exam Prep – 2021-2023 Q&A
- Package deal • 19 items • 2023
-
- $26.99
- 1x sold
- + learn more
CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers
Exam Solution
4 characteristics of muscle tissue - Correct Ans-excitability, contractility, extensibility, elasticity
3 types of muscle tissue - Correct Ans-skeletal, cardiac, smooth
functions of muscle tissue - Correct Ans-Skeletal muscle: connects to the skeletal system by being 
attached to
-
CanFit Pro FIS Theory Exam (Questions with complete solutions)
- Exam (elaborations) • 13 pages • 2023
- Available in package deal
-
- $12.49
- 6x sold
- + learn more
How many strength training sessions per week should one complete? correct answers 2-4 
 
What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? correct answers Isotonic=concentric=shortening eg. bicep curl - mv...
-
CanFit Pro FIS Theory Exam (Answered 100% Correctly)
- Exam (elaborations) • 28 pages • 2024
-
Available in package deal
-
- $15.49
- 1x sold
- + learn more
CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
-
CanFitPro - FIS Theory Exam (100% correct answers)
- Exam (elaborations) • 17 pages • 2023
- Available in package deal
-
- $12.99
- 2x sold
- + learn more
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems 
 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility correct answers three primary components of fitness 
 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system 
 
__...
Too much month left at the end of the money?
-
CanFit Pro FIS Theory Exam | 140 Questions with 100% Correct Answers | Verified | 25 Pages
- Exam (elaborations) • 25 pages • 2023
- Available in package deal
-
- $18.49
- 1x sold
- + learn more
How many strength training sessions per week should one complete? - 2-4 
What are some benefits of muscle conditioning? - 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? - 
Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough...
-
Canfitpro Exam Prep (All possible questions with 100% correct answers)
- Package deal • 8 items • 2023
-
- $36.59
- 10x sold
- + learn more
CanFitPro Personal Training Specialist Theory Exam (A+ GRADED)
CanFit Pro FIS Theory Exam (Questions with complete solutions
CanFitPro PTS Certification (A+ GRADED)
-
CanFit Pro FIS Theory Exam (Answered 100% Correctly)
- Exam (elaborations) • 28 pages • 2024
-
Available in package deal
-
- $17.99
- + learn more
CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
-
CanFitPro - FIS Theory Exam (Answered 100% Correctly)
- Exam (elaborations) • 37 pages • 2024
-
Available in package deal
-
- $18.49
- + learn more
CanFitPro - FIS Theory Exam (Answered 100% Correctly) 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) 
3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility 
three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output 
4 benefits of training the cardivoscular system...
-
Canfitpro FIS Theory / CANFITPRO THEORY EXAM 2024 PASS A+
- Exam (elaborations) • 17 pages • 2024
-
- $13.99
- + learn more
Canfitpro FIS Theory / 
CANFITPRO THEORY EXAM 
2024 PASS A+ 
VO2 max - ANSWER-the maximum amount of oxygen the body 
can take in and use during exercise 
120/80 - ANSWER-Avg normal blood pressure 
ATP-CP - ANSWER-This system provides fuel for up to 10 
seconds at maximum intensity 
FITT - ANSWER-Frequency, Intensity, Time, Type 
How many mins of Moderate-Intensity aerobic activity per week - 
ANSWER-300 mins 
How many mins of vigorous-Intensity aerobic activity per week - 
ANSWER-150 mins 
Examp...
$6.50 for your textbook summary multiplied by 100 fellow students... Do the math: that's a lot of money! Don't be a thief of your own wallet and start uploading yours now. Discover all about earning on Stuvia