Endurance Study guides, Class notes & Summaries

Crossfit L1 Exam Questions with All Correct Answers Virtuosity - ANSWER Doing the common uncommonly well Qualities of effective trainer - ANSWER Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWER General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWER Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Cros...

Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS What is crossfit - ANSWER Constantly varied functional movements executed at high intensity Constantly varied - ANSWER General physical preparedness (GPP) What is General Physical Preparedness - ANSWER Term used to describe the generalised base qualities of an athlete What's the aim of GPP - ANSWER To establish a board foundational fitness level that can then be converted and applied throughout a wide rang...

Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages What is crossfit - Answer️️ - Constantly varied functional movements executed at high intensity Constantly varied - Answer️️ - General physical preparedness (GPP) What is General Physical Preparedness - Answer️️ - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can then be converted an...

OSHA 10 Hour Final Exam 2023, Over 250 Questions And Answers, Complete Solution Concerning the identification and control of worksite hazards, which one of these statements is FALSE? Enforcement procedures must be defined by law enforcement. During the course of construction, how frequently should combustible scrap and debris be removed? At regular intervals In the event of exposure to hazardous conditions that cannot be eliminated, employers should require employees: To wear appropriate...

Test Bank For Nutrition for Sport, Exercise, and Health 1st Edition by Marie Spano 4876, 7, 9369, 0560, 2 1-Optimizing Health and Well-Being Throughout the Lifespan 2-Energy Metabolism 3-Carbohydrate 4-Fat 5-Protein 6-Vitamins 7-Minerals 8-Water and Electrolytes 9-Nutritional Supplements and Other Substances Commonly Used in Sport 10-Body Weight and Composition 11-Nutrition for Aerobic Endurance 12-Nutrition for Resistance Training 13-Changing Weight and Bo...

Exam 4: NSG122/ NSG 122 (New 2024/ 2025 Update) Nursing Fundamental Concepts Exam | Questions and Verified Answers| 100% Correct| A Grade - Herzing QUESTION In reference to the role of the skeletal system in movement, the nurse understands that: Answer: Maintaining correct body alignment is important to preventing undue strain on the joints, muscles, tendons, or ligaments. It involves the skeletal, muscular, and nervous systems. QUESTION In terms of joint movement, ...

ISSA Final Exam Latest 2023 Already Passed What is the prime mover at the hip during a hip hinge? Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? Compound exercises Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? Anaero...

CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity force x distance graph: vertical axis = power horizontal axis = time Define and calculate power the time rate of doing work force X distance/time Define General Physical Prepar...

Crossfit Level 1 Trainer Test Questions And Answers Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (multiple joints) 6. Core to extremity. Brainpower Read More Previous Play Next Rewind 10 seconds Move f...

Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct Q: Glycolytic (lactate): Answer: medium, anaerobic, medium to high intensity, cytosol of all cells Ex: 400 m sprint Q: Oxidative: Answer: long, aerobic, low intensity effort, mitochondria of cells Ex: anything greater than 120 seconds of sustained effort Q: 4 fitness models of Crossfit: Answer: the 10 general physical skills, the Hopper, metabolic pathw...