Biotensegrity Study guides, Class notes & Summaries
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NASM Stretching and Flexibility2024 Study Questions
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Flexibility - Normal extensibility (ability to stretch) of all soft tissues (contractile and non-contractile) that allow the complete range of motion (ROM) of a joint. 
 
functional anatomy - collection of parts that mechanically move and work together to perform tasks. 
 
Regional Interdependence (RI) model - expanded the biomechanical model to include a total-body approach that accounts for regions away from the site of dysfunction. 
 
Flexibility - having the optimal amount of extensibility i...
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NASM Stretching and Flexibility Complete Questions & Answers(Graded A+)
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Flexibility - ANSWER Normal extensibility (ability to stretch) of all soft tissues (contractile and non-contractile) that allow the complete range of motion (ROM) of a joint. 
 
functional anatomy - ANSWER collection of parts that mechanically move and work together to perform tasks. 
 
Regional Interdependence (RI) model - ANSWER expanded the biomechanical model to include a total-body approach that accounts for regions away from the site of dysfunction. 
 
Flexibility - ANSWER having the optim...
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NASM Stretching and Flexibility Study Questions And Answers 2023-2024
- Exam (elaborations) • 2 pages • 2023
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Flexibility - Normal extensibility (ability to stretch) of all soft tissues (contractile and non-contractile) that allow the complete range of motion (ROM) of a joint. 
 
functional anatomy - collection of parts that mechanically move and work together to perform tasks. 
 
Regional Interdependence (RI) model - expanded the biomechanical model to include a total-body approach that accounts for regions away from the site of dysfunction. 
 
Flexibility - having the optimal amount of extensibility i...
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NASM Stretching and Flexibility Exam Questions With Verified Answers
- Exam (elaborations) • 2 pages • 2024
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functional anatomy - ANSWER-collection of parts that mechanically move and work together to perform tasks. 
 
Regional Interdependence (RI) model - ANSWER-expanded the biomechanical model to include a total-body approach that accounts for regions away from the site of dysfunction. 
 
Flexibility - ANSWER-having the optimal amount of extensibility in the fascia and muscular systems to adequately perform a physical task. 
 
Biotensegrity - ANSWER-The tension and compression elements that describe ...
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NASM Stretching and Flexibility Study Questions And Answers 2023-2024
- Exam (elaborations) • 2 pages • 2023
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Flexibility - Normal extensibility (ability to stretch) of all soft tissues (contractile and non-contractile) that allow the complete range of motion (ROM) of a joint. 
 
functional anatomy - collection of parts that mechanically move and work together to perform tasks. 
 
Regional Interdependence (RI) model - expanded the biomechanical model to include a total-body approach that accounts for regions away from the site of dysfunction. 
 
Flexibility - having the optimal amount of extensibility i...
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NASM SFC - Chapter 3 - The Science of Flexibility and Stretching Tests Answered Correctly!!
- Exam (elaborations) • 4 pages • 2023
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NASM SFC - Chapter 3 - The Science of Flexibility and Stretching Tests Answered Correctly!!
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NASM Stretching and Flexibility Complete Questions & Answers(Graded A)
- Exam (elaborations) • 2 pages • 2023
- Available in package deal
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- $10.99
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Flexibility - ANSWER Normal extensibility (ability to stretch) of all soft tissues (contractile and non-contractile) that allow the complete range of motion (ROM) of a joint. 
 
functional anatomy - ANSWER collection of parts that mechanically move and work together to perform tasks. 
 
Regional Interdependence (RI) model - ANSWER expanded the biomechanical model to include a total-body approach that accounts for regions away from the site of dysfunction. 
 
Flexibility - ANSWER having the optim...
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STI II Final Exam With Complete Solutions.
- Exam (elaborations) • 11 pages • 2022
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Some examples of Hoffa massage techniques would include: 
 
 rolling, tapotement and fingertip kneading 
 
urage, petrissage, and tapotement 
 
ion techniques 
 
mic compression, trigger point release 
urage, petrissage, and tapotement 
 
 
 
Which of the following could be described as a technique that incorporates gentle sequences of movement that would allow for slow deliberate changing of abnormal inefficient movement patterns into normal, efficient movements? 
 
a. Myofasical Release 
 
b. ...
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NASM Stretching and Flexibility Exam Questions And Answers 2024
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NASM Stretching and Flexibility Exam Questions And Answers 2024
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STM 2 quizzes and answers graded A+
- Exam (elaborations) • 7 pages • 2022
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Which of the following is an example of dense irregular connective tissue is: 
a. 
Ligamentus nuchae 
b. 
Glenohumeral joint capsule 
c. 
Superficial fascial sheaths 
d. 
Achilles tendon 
b. Glenohumeral joint capsule 
 
 
 
Some examples of Hoffa massage techniques would include: 
a. 
skin rolling, tapotement and fingertip kneading 
b. 
effleurage, petrissage, and tapotement 
c. 
friction techniques 
d. 
ischemic compression, trigger point release 
b. effleurage, petrissage, and tapotement 
 
 ...
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