Kine 100 Study guides, Class notes & Summaries

Edward Smith correct answers public health advocate for better living conditions in britains lower class, argued against diets of high carbs and showed protein synthesis was important kenneth cooper correct answers 1970s, aerobics institute, father of aerobics bruno balke correct answers 1940s, effects of regular physical activity and body composition, pioneer in studies of O2 consumption wilbur atwater correct answers PHD from yale 1869 in chemistry, studied in germany and became famil...

absolute strength vs. relative strength correct answers absolute: total amount of weight that a person can lift or move relative: total amount of weight a person can lift or move divided by own body weight Assessing muscular strength and muscular endurance correct answers 1-RM "gold standard" RM: 6-15 rep max body weight only Specificity? SAID? correct answers specificity: performing activities specific to your goals SAID:(Specific Adaptations to Imposed Demands)-body will experien...

Differentiate between agency and structure correct answers Agency: The ability to control parts of your making (your control over decisions) - Choice Structures: The conditions within which you make your decisions ("context") - poor, no education, end up smoking once in a while for pleasure What is the main reason for people's poor health? correct answers Poverty What is stereotyping? correct answers The "easy" understanding of human relations What is additive analysis and what ...

Define and understand absolute strength and relative strength. correct answers o Absolute strength: total amount of weight that a person can lift or move o Relative: total amount a person can lift or move divided by their body weight Understand the various ways to assess muscular strength and endurance AND why assessment is valuable. correct answers o Ways to assess muscular strength: 1 rep maximum, 6 to 15 repetition maximum, tests utilizing body weight only Understand the principle of...

The 2015 Dietary Guidelines urge Americans to cut back on sweet treats and sugary soft drinks because they are a prime source of added sugars, salt, and ____. correct answers saturated fat Which group of nutrients is required by the body in the greatest amounts, and include water, carbohydrates, proteins, and fats? correct answers macronutrients The basic framework for muscles, bones, blood, hair, and fingernails is formed by ____. correct answers protein Which high-quality protein sour...

Interest in the discipline of kinesiology correct answers -One of the fastest-growing majors in higher education -Career opportunities expanded for university-trained professionals -Academic base for an assortment of careers -Realization that physical activity deserves to be studied as seriously and systematically as other disciplines in higher education -Increased by 50% from Specialization knowledge of studies correct answers -discipline -subdiscipline -These relationships mean kin s...

4 Step Delivery Method correct answers 1-out; 2-down; 3 back; and 4-lift. Target Arrows correct answers 7 large markings placed in an inverted v formation. Spot Bowling correct answers Bowlers focus on a specific target while delivering the ball. has been found to be the most successful and accurate method. is aiming at the target arrows 15 feet in front of the foul line. Rules of ettiquette correct answers one one person on the approach at a time no distractions restrict angry body l...

What is sociology? correct answers the study of worlds the people create, organize, maintain, and change through their relationships with each other. Based on empirical research, uses research findings to make substantive points and draw conclusions, and it's not just common sense, or personal experience alone. What is psychology? correct answers the study of mental processes and behaviors of individuals. What is the goal of sociology? correct answers to understand the social situation or...

Why is self-monitoring important? A) Self-awareness of how active you are or are not B) Helps you make behavior changes C) Allows you to see changes more easily D) All of the above correct answers D) All of the above Which of the following is a good way to self-monitor? A) Keep a food/nutrition log B) Keep an exercise journal C) Use smart phone apps such as my fitness pal D) All of the above correct answers D) All of the above After tracking your steps for a week, a good goal i...

Fill in the blanks with the correct numbers: In official match play, a match consists of winning [___] out of [___] games to [__] points with a max of [___] points per game correct answers 2 3 21 30 The side that wins a rally [____] a point to its score. correct answers adds Good serve or fault? Hitting the shuttle from below the waist. correct answers good Good serve or fault? Hitting the shuttle with the racket head above the hand correct answers Fault Good serve or fault? Missi...