KINE 1000 FINAL || with 100% Verified Solutions.

absolute strength vs. relative strength correct answers absolute: total amount of weight that a person can lift or move relative: total amount of weight a person can lift or move divided by own body weight Assessing muscular strength and muscular endurance correct answers 1-RM "gold standard" RM: 6-15 rep max body weight only Specificity? SAID? correct answers specificity: performing activities specific to your goals SAID:(Specific Adaptations to Imposed Demands)-body will experience unique adaptations based on the stress placed on it progressive overload correct answers gradual and consistent increase in workload over time to ensure continuous gains are made How does overtraining occur? effects? correct answers occurs if progressive overload is not applied correctly effects: fatigue, soreness,increased risk of injury Periodization correct answers systematic process of varying a training program at regular time intervals (4-6 weeks) Speed of contraction correct answers for every 1 second it takes to complete the concentric (shortening of muscle) phase of the lift, you should allow 2 seconds for the eccentric(lengthening of muscle) phase relationship between speed and power? correct answers power= force * speed, the faster you move a load the more power you will create "time under tension" correct answers total amount of time a muscle or group of muscles is stressed during one set plyometric training correct answers rapid pre-stretch of the active musculature followed by powerful shortening of same musculature circuit training correct answers time efficient workout that incorporates both muscular strength and cardiorespiratory benefits (boot camp) Why is relying solely on self discipline and willpower for changing behavior not recommended? correct answers focusing on those things doesn't give direction on how to change or provide strategies that will increase motivation ABCs of Behavior Change correct answers A-antecedents