Constantly varied Samenvattingen, Notities en Examens
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Crossfit Level 1 Certification- Exam Questions with Correct Answers
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Crossfit Level 1 Certification- Exam Questions with Correct Answers 
 
 
What is crossfit - ANSWER Constantly varied functional movements executed at high intensity 
 
Constantly varied - ANSWER General physical preparedness (GPP) 
 
What is General Physical Preparedness - ANSWER Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - ANSWER To establish a board foundational fitness level that can then be con...
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CROSSFIT LEVEL 1 (COMPLETED ) EXAM / 140+ QUESTIONS AND CORRECT ANSWERS 2023/2024 GRADED A+.
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CROSSFIT LEVEL 1 
(COMPLETED ) EXAM / 140+ 
QUESTIONS AND CORRECT 
ANSWERS 2023/2024 GRADED 
A+. 
Crossfit Level 1 Trainer Test 
1. Define CrossFit: constantly varied functional movement executed at high intensity. 
2. Characteristics of Functional Movements:: 1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
3....
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Crossfit Level 1 Certification Exam Questions and Answers 2024| Already Graded A+
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What is Crossfit? - constantly varied, high-intensity, functional movement 
What is power? - the time rate of doing work 
What is the most important characteristic of functional movement? - Capacity to 
move large loads over long distance (high power producing) 
What are the characteristics of functional movement? - natural, universal motor 
recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high 
power producing. 
Describe intensity - Intensity is defined exactl...
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Crossfit Level 1 Handbook Questions with complete solution 2023
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Crossfit Level 1 Handbook Questions with complete solution 2023 
 
What is crossfit - correct answer Constantly varied functional movements executed at high intensity 
 
Constantly varied - correct answer General physical preparedness (GPP) 
 
What is General Physical Preparedness - correct answer Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - correct answer To establish a board foundational fitness level that can then be converted and app...
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Crossfit Level 1 Handbook Latest 2023 with Certified Solutions
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Crossfit Level 1 Handbook Latest 2023 
with Certified Solutions 
What is crossfit Constantly varied functional movements executed at high intensity 
Constantly varied General physical preparedness (GPP) 
What is General Physical Preparedness Term used to describe the generalised base qualities 
of an athlete 
What's the aim of GPP To establish a board foundational fitness level that can then be 
converted and applied throughout a wide range of tasks hoping to consistently make gains in the 
10 ...
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Crossfit Level 1 Certification Latest Updated 2023 Already Passed
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Crossfit Level 1 Certification Latest 
Updated 2023 Already Passed 
What is crossfit Constantly varied functional movements executed at high intensity 
Constantly varied General physical preparedness (GPP) 
What is General Physical Preparedness Term used to describe the generalised base qualities 
of an athlete 
What's the aim of GPP To establish a board foundational fitness level that can then be 
converted and applied throughout a wide range of tasks hoping to consistently make gains in the 
...
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CrossFit Level 1 Exam Prep | 100% Correct Answers | Verified | Latest 2024 Version
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Define CrossFit - CrossFit is constantly varied functional movements performed at high intensity 
Characteristics of function movements: - Natural, Universal Motor recruitment pattern, essential, 
safe, compound yet irreducible, core to extremity, high power producing 
Define most important characteristics - Capacity to move large loads over long distance (high power 
producing) 
Define and calculate work - capacity is the ability to perform real physical work as measured by force 
x distance / ...
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Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025
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Crossfit Level 1 Exam | Questions and Answers 
Graded A+ Latest 2024/2025 
 
Aim of Crossfit - CORRECT ANSWER broad, general and inclusive fitness 
Prescription - CORRECT ANSWER constantly varied, high intensity, functional 
movement 
Functional movement - CORRECT ANSWER load, distance and speed 
Diet - CORRECT ANSWER lays the molecular foundations for fitness and health. 
Metabolic Conditioning - CORRECT ANSWER builds capacity in each of three 
metabolic pathways, beginning with aerobic, t...
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CrossFit Level 1 Study Guide | 100% Correct Answers | Verified | Latest 2024 Version
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Define CrossFit - Constantly varied high intensity functional movement 
Define Variance - Preparation for random physical challenges unknown and knowable 
Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP - GPP is 
broad, general and inclusive and variance creates this general condition 
Explain the concept of falling at the margins of our experience and how it relates to GPP and variance - 
Constant variance prepares you at your margins of experience to...
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Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025
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Crossfit Level 1 Exam | Questions and Answers 
Graded A+ Latest 2024/2025 
 
Aim of Crossfit - CORRECT ANSWER broad, general and inclusive fitness 
Prescription - CORRECT ANSWER constantly varied, high intensity, functional 
movement 
Functional movement - CORRECT ANSWER load, distance and speed 
Diet - CORRECT ANSWER lays the molecular foundations for fitness and health. 
Metabolic Conditioning - CORRECT ANSWER builds capacity in each of three 
metabolic pathways, beginning with aerobic, t...
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