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Exam (elaborations)
Crossfit Level 1 Handbook Questions with complete solution 2023
Preview 4 out of 33 pages
Crossfit Level 1 Handbook Questions with complete solution 2023 What is crossfit - correct answer Constantly varied functional movements executed at high intensity Constantly varied - correct answer General physical preparedness (GPP) What is General Physical Preparedness - correct answer Term used to describe the generalised base qualities of an athlete What's the aim of GPP - correct answer To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepares you for any physical challenge
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