Canfit pro Study guides, Class notes & Summaries

GLPTI/ Canfit Pro Theory Exam | With complete solution | 2024/25

CanFit Pro FIS Theory Exam question and answers graded A+ 2023How many strength training sessions per week should one complete? - correct answer 2-4 What are some benefits of muscle conditioning? - correct answer - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - ...

GLPTI- Canfit Pro Theory Exam

CanFit Pro FIS Theory Exam

What percentages of protein & water are our muscles made of ? - Answer- Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? - Answer- TRUE What does the acronym FITT stand for ? - Answer- Frequency, Intensity, Time, Type How many cues should you give at once? - Answer- 2-3 at a time What is/are the percentages for the target heart rate zone...

How many strength training sessions per week should one complete? - Answer- 2-4 What are some benefits of muscle conditioning? - Answer- - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Answer- Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when mu...

CanFit Pro FIS Theory Exam Questions with 100% Verified AnswersCanFit Pro FIS Theory Exam Questions with 100% Verified Answers

What percentages of protein & water are our muscles made of ? - Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? - TRUE What does the acronym FITT stand for ? - Frequency, Intensity, Time, Type How many cues should you give at once? - 2-3 at a time What is/are the percentages for the target heart rate zones both for the HR Max method and the HR...

How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough ...