Afaa Study guides, Class notes & Summaries

AFAA GFI Practice Exam Questions and Answers. Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen - correct answera. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training - correct answerb. Cardiorespiratory training Which of the following has a p...

AFAA GROUP FITNESS INSTRUCTOR EXAM 2024 WITH 100% ACCURATE ANSWERS

AFAA - Group Fitness Instructor EXAM 2024 WITH 100% ACCURATE SOLUTIONS Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - ANSWER ☑☑c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c...

NASM / AFAA Group Fitness Instructor Exam (Latest 2024 / 2025 Update) 100% Correct | Questions and Verified Answers | Grade A Q: In the action stage of the Transtheoretical Model, individuals make specific, overt modifications in their lifestyle within what time frame? Answer: The past 6 months Q: In what type of teaching style must an instructor cue while facing partici- pants? Answer: Mirroring Q: Instructors can use 32-count phrasing to track time and reps during class. At 128 BPM, how many s...

AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024. List 8 health benefits associated with regular participation in physical activity. - - Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. -How can interval training improve aerobic performance? - - Maxim...

NASM/ AFAA Group Fitness Instructor QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)

AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024. List 8 health benefits associated with regular participation in physical activity. - - Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. -How can interval training improve aerobic performance? - - Maxim...

AFAA Group Fitness exam 2024 with 100% correct answers muscle spindles sense quick changes in muscle length and cause contraction - correct answer Why can ballistic movements be dangerous? Speak out, posture, microphone - correct answer Three ways to prevent voice nodules 10 exercise danger signs - correct answer nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute

AFAA NASM GFI EXAMS 2024| ALL ACTUAL EXAMS 2024 | 4 DIFFERENT VERSIONS WITH A STUDY GUIDE | ACCURATE AND EXPERT VERIFIED FOR GUARANTEED PASS | LATEST UPDATE | GRADED A