Personal trainer Study guides, Class notes & Summaries
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2024 NASM Certified Personal Trainer Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 80 pages • 2024
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2024 NASM Certified Personal Trainer Final Exam Questions and Answers (2024 / 2025) (Verified Answers) 
NASM Certified Personal Trainer Final Exam Answers Pdf 
NASM Certified Personal Trainer Final Exam Answers 2024 
2024 NASM Certified Personal Trainer Final Exam Answer Key 
NASM Certified Personal Trainer Final Exam 2024 Pdf 
NASM Certified Personal Trainer Final Exam Questions Stuvia 
2024 NASM Certified Personal Trainer Final Exam Pdf 
NASM Certified Personal Trainer Final Exam Answer Key 
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NASM Certified Personal Trainer (CPT) Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 48 pages • 2024
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NASM Certified Personal Trainer (CPT) Final Exam Questions and Answers (2024 / 2025) (Verified Answers) 
NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) 
NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) 
 
NASM Certified Personal Trainer Final Exam Answers Pdf 
NASM Certified Personal Trainer Final Exam Answers 2024 
2024 NASM Certified Personal Trainer Final Exam Answer Key 
NASM Certified Personal Trainer Final Exam 2024 Pdf 
NASM Certified ...
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Ace Personal Trainer Exam 2024 with 100% correct answers
- Exam (elaborations) • 54 pages • 2024
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Most days of the week - correct answer ch8 
Current guidelines recommend physical activity performed how many days per week? 
 
Intensity - correct answer ch8 
The most difficult variable of an exercise program to represent quantitatively is what? 
 
RPE Rating of Perceived Exertion - correct answer ch8 
What is a SUBJECTIVE method of measuring exercise intensity? 
 
Training Zone 1 - correct answer ch8 
If a client can talk comfortably during exercise they are in which training zone? 
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AFAA PERSONAL TRAINER CERTIFICATION EXAM 2024 WITH 100% ACCURATE SOLUTIONS
- Exam (elaborations) • 35 pages • 2024
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AFAA PERSONAL TRAINER CERTIFICATION EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
Describe the practice of Wellness, and list the six dimensions that incorporate total well-being - ANSWER ☑☑way of living that prevents disease and disability (physical, social, emotional, occupational, spiritual, intellectual) 
 
List at least two lifestyle factors that influence the prevention of the following diseases: Stroke - ANSWER ☑☑diet and exercise 
 
List at least two lifestyle factors that influe...
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NASM Certified Personal Trainer (CPT) Certification Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 35 pages • 2024
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NASM Certified Personal Trainer (CPT) Certification Final Exam Questions and Answers (2024 / 2025) (Verified Answers) 
 
NASM Certified Personal Trainer Final Exam Answers Pdf 
NASM Certified Personal Trainer Final Exam Answers 2024 
2024 NASM Certified Personal Trainer Final Exam Answer Key 
NASM Certified Personal Trainer Final Exam 2024 Pdf 
NASM Certified Personal Trainer Final Exam Questions Stuvia 
2024 NASM Certified Personal Trainer Final Exam Pdf 
NASM Certified Personal Trainer Final E...
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NASM CNC Final Exam with 100% Correct Answers 2023
- Exam (elaborations) • 109 pages • 2023
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NASM CNC Final Exam with 100% Correct Answers 2023 
When working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? 
 
A.	Refer her to a certified personal trainer. 
B.	Tell her to use a heating pad when the pain gets bad. C. Refer her to a chiropractor. 
D. Recommend use of over-the-counter anti-inflammatory medications. - Correct answer-C. Refer her to a chiropractor. 
 
With which client would it be most appropriat...
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NASM Certified Personal Trainer (CPT) 2024 / 2025 Exam | Questions and Verified Answers | 100% Correct | Already Graded A
- Exam (elaborations) • 61 pages • 2024
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NASM Certified Personal Trainer (CPT) 2024 / 2025 Exam | Questions and Verified Answers | 100% Correct | Already Graded A Q: Which muscle would you be targeting for SMR if you placed the roller along the front and slightly lateral (outside) part of the upper thigh (just below the pelvis)? Answer: Tensor fascia latae Q: You hear a client remark that she does not want to include any fat in her diet because she wants to avoid gaining weight. How might you respond, while staying within your scope of...
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AFAA PERSONAL TRAINER CERTIFICATION EXAM 2024 WITH 100% ACCURATE SOLUTIONS
- Exam (elaborations) • 24 pages • 2024
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AFAA PERSONAL TRAINER CERTIFICATION EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
Myocardial Infarction - ANSWER ☑☑Hear attack occurs due to lack of blood flow through the coronary arteries to the heart muscle 
 
Ischemia - ANSWER ☑☑lack of blood flow 
 
Stroke Volume - ANSWER ☑☑the amount of blood pumped with each beat or systole 
 
Cardiac Output - ANSWER ☑☑heart rate x stroke volume. usually measured in liters (or milileters) of blood pumped per minute 
 
Venous Return - AN...
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ISSA Personal Trainer Exam Flashcards
- Exam (elaborations) • 34 pages • 2023
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metabolism - The total of all the chemical and physical processes by which the body builds and 
maintains itself (anabolism) and by which it breaks down its substances for the production of 
energy (catabolism). 
Glucose - The principal circulating sugar in the blood and the major energy source for the body 
ketone bodies - bodies produced as intermediate products of fat metabolism 
lactic acid - a by-product of glucose and glycogen metabolism in anaerobic muscle energetics 
amino acids - the bu...
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ISSA Personal Trainer Exam
- Exam (elaborations) • 21 pages • 2023
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True - T/F: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the 
training effect. 
Homeostasis - The body's automatic tendency to maintain a constant internal body environment 
through various processes is called: 
Basal metabolic rate - BMR stands for: 
True - T/F: Anabolism and catabolism occur at the same time throughout the body. 
True - T/F: A calorie is a unit of heat. 
True - T/F: One Calorie is the energy required to raise 1 kilogram of water by 1 degree Ce...
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