Define bioenergetics Study guides, Class notes & Summaries

Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Rated A+. How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exersice? correct answers multi-joint exercises that works several musc...

CrossFit level 1 participant handbook Questions and Answers, Graded A+ Define Crossfit A core strengthing program made up of constantly varied high intensity functional movements Articulate the 7 characteristics of Functional Movements Natural Universal Motor Recruitment Patterns Essential Safe compound yet Irreducible Core to Extremity High Power Producing Functional Movement Characteristic: Natural involve multiple joint movements Functional Movement Characterist...

Define Bioenergetics - Answer the study of how energy flows in the human body Define energy - Answer the ability to do physical work Define homeostasis - Answer the state of stability or balance where all body functions occur easily and the demand for energy is comfortable met by the supply of available energy. AKA steady state Define metabolism - Answer sum of all chemical reactions in the body that either use or create energy with the combination of anabolic and catabolic proc...

CAN FIT PRO EXAM PREP 2024(ALL POSSIBLE QUESTIONS WITH 100% CORRECT ANSWERS) How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compou...

How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exersice? correct answers multi-joint exercises that works several muscle or groups ...

How many calories in a gram of carbohydrates ? - Answer 4 How many calories are in 1lbs of fat? - Answer 3500 What does RICE stand for? - Answer rest, ice, compression, elevation What are the 5 SMART goals? - Answer Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Answer excess post-exercise oxygen consumption What is a compound exersice? - Answer multi-joint exercises that works several muscle or groups at once Name 5 compound exercis...

How many strength training sessions per week should one complete? - Answer 2-4 What are some benefits of muscle conditioning? - Answer - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Answer Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscl...

Chapter 2 exercise physics - fuel for exercise: bioenergetics and muscle metabolism summary Define substrates and give examples - fuel sources from which we make energy - breaking down large molecules (macros) to smaller ones (micros) for energy - ex: adenosine triphosphate (ATP) - other exs: carbohydrate, fat, protein (primary macromolecules) define bioenergetics - process of converting substrates into energy (either anabolic or catabolic process) - performed at cellular level define...

water - ANSWER -polar molecule -polar colvalent bonds -oxygen end is partial negative and the hydrogens have a partially positive end -cohesive polar covalent bonds - ANSWER -opposite ends of the molecule have opposite charges cohesion - ANSWER -H bonding between H2O creates it (sticky) -allows for the movement of water against gravity -high surface tension -water moves up a tree by transpiration (helped by ____) adhesion - ANSWER -H2O molecules form H bonds with other substances ...

Canfitpro Exam Prep Questions with 100% Correct Answers | Latest Version 2024 | Verified How many calories in a gram of carbohydrates ? - 4 How many calories are in 1lbs of fat? - 3500 What does RICE stand for? - rest, ice, compression, elevation What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - excess post-exercise oxygen consumption What is a compound exersice? - multi-joint exercises that works several muscle or g...