Arthrokinematics Study guides, Class notes & Summaries

The process whereby a tight (overactive) muscle causes decreased neural drive to its functional antagonist is defined as: altered reciprocal inhibition synergistic dominance altered arthrokinematics intramuscular coordination - ANSWERSaltered reciprocal inhibition The ability of the neuromuscular system to exert force against resistance is defined as: power strength speed balance - ANSWERSstrength The process by which synergists compensate for a weak or inhibited prime mover in...

altered reciprocal inhibition synergistic dominance altered arthrokinematics intramuscular coordination - ANSWER-altered reciprocal inhibition The ability of the neuromuscular system to exert force against resistance is defined as: power strength speed balance - ANSWER-strength The process by which synergists compensate for a weak or inhibited prime mover in attempt to maintain force production and functional movement patters is defined as: reciprocal inhibition synergistic do...

NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions Flexibility - ANSWER - The normal extensibility of all soft tissues that allow the full range of motion of a joint. Dynamic Range of Motion - ANSWER - The combination of flexibility and the nervous system's ability to control this range efficiently. Neuromuscular...

Arthrokinematics of midcarpal joint during open-chain wrist flexion correct answersConvex on concave - slide dorsally and roll palmarly Arthrokinematics of midcarpal joint during open-chain wrist extension correct answersConvex on concave - slide palmarly and roll dorsally Karvonen Formula for MaxHR correct answers(MaxHR(220-age) - RHR) x intensity (%) + RHR Mod Intensity activity (3-6 METs) correct answersGardening, walking 3.0 mph, walking 4.0 mph, sex, swimming, bicycling @ 10-12 mph...

The structure and muscles that make up the back side of the body is known as the: - Posterior chain Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Muscle mass and fat distribution Which glute shape is considered to be the most desirable by plastic surgeons? - Heart According to statistics, what percentage of Americans have a sedentary lifestyle? - 60 percent Which is a known benefit of glute training? - Reduced back pain In ...

The Golgi tendon organ is an essential component of static stretching because it - Answer- Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Answer- Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - Answer- pulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? - ...

Biomechanics Exam 2: Knee Questions and Answers What type of joint is the knee? - Answer-Double condyloid/modified hinge DOF of the knee - Answer-Flexion/extension, IR/ER, PASSIVE abduction/adduction The stability of the knee mainly comes from - Answer-Soft tissues rather than bony alignment What structures separate the femoral condyles? - Answer-Anteriorly by the intercondylar (or trochlear) groove, posteriorly by the intercondylar notch Distal femur - Answer-The medial condyle is large...

NASM CES, Chapter 2 Latest Update Graded A+ Biomechanics A study that uses principles of physics to quantitatively study how forces interact within a living body. Force An influence applied by one object to another, which results in an acceleration or deceleration of the second object. Rotary motion Movement of the bones around the joints. Torque A force that produces rotation. Agonist Muscles that act as prime movers. Antagonists Muscles that act in direct opposition to p...

Describe the major principles of program design: - List common acute training variables: - Explain training periodization and commonly used forms of periodization: - Define the principle of specificity: - Train in a way that carries over to what it is you are trying to accomplish. The adapations you see will be a result of how you are training. Progressions should be made as adaptions occur. Sports for example. Define the SAID principle: - Specific adaptations to imposed demands. ...

PES-PRACTICE EXAM QUESTIONS WITH COMPLETE SOLUTIONS 2024 The process whereby a tight (overactive) muscle causes decreased neural drive to its functional antagonist is defined as: altered reciprocal inhibition synergistic dominance altered arthrokinematics intramuscular coordination altered reciprocal inhibition The ability of the neuromuscular system to exert force against resistance is defined as: power strength speed balance strength Brainpower Read More Previo...