Adductor muscles Study guides, Class notes & Summaries

NASM CERTIFICATION 2023 Exam| 100% Correct| Questions and Verified Answers| Grade A Q: What depth is suggested for the overhead squat assessment? A. Femur parallel to ground B. Full-depth squat C. Butt to heels D. Knees to 45 degrees Answer: Femur parallel to ground Q: Which muscles may be overactive with knee valgus during the single-leg squat? A. Adductor complex B. Gluteus maximus and medius C. Hip flexors D. Upper trapezius Answer: A. Adductor complex ...

2024 NSCA CSCS Study Guide Scientific Foundations Latest Q&A in Study Guide - A++ Guaranteed! 1. List the major muscles and muscle groups (anterior) Answer: From top to bottom Deltoid Pectoralis major Biceps Brachii Rectus abdominis Brachialis External Oblique Brachioradialis Finger flexors Adductor longus Gracilis Sartorius Rectus femoris Vastus lateralis Vastus medialis Tibialis anterior 2. List the major muscles and muscle groups (posterior) Answer: Trapezius Infras...

NASM CES EXAM PREP 1. Muscles involved in the Anterior Oblique subsystem (AOS) Internal Oblique and adductor complex, external oblique and hip external rotators 2. Function of anterior oblique subsystem provides transverse plane stabilization and force transmission necessary for functional activities involving the trunk and extremities Provides rotation of the pelvis *provides dynamic stabilization of lumbo-pelvic-hip complex 3. Muscles involved in the lateral subsystem (LS) Gluteus med...

Muscles that attach to the hip bone - Pectineus, psoas, minor, iliacus, tensor fascia lata, sartorius, rectus femors, adductor longus/brevis, adductor magnus, gracilis, obturator externus, internus, glueteus maximus/minimus, gemelli superior/inferior, quadratus femors, semitendinosus, semimembranosus, & bicep femoris muscles that don't attach to the hip bone - psoas major, vastus lateralis, vastus medialis, and intermedius, and piriformis Muscles that attach to the greater trochanter of t...

Trail Guide to the Body: Pelvis & Thigh Individual Muscles Adductor Brevis - ANSWER-Origin: -Inferior ramus of pubis Insertion: -Pectineal line and medial lip of linea aspera Adductor Longus - ANSWER-Origin: -Pubic tubercle Insertion: -Medial lip of linea aspera Adductor Magnus - ANSWER-Origin: -Inferior ramus of the pubis -Ramus of the ischium and ischial tuberosity Insertion: -Medial lip of the linea aspera -Adductor tubercle Biceps Femoris - ANSWER-Origin: -(Long...

What does a pedorthist do? - Answer-A pedorthist understands the properties of footwear and the interaction between a patient's foot and the device or shoe, which makes them skilled at evaluating feet and fitting footwear Anatomical planes - Answer-Coronal, sagittal, transverse Columns of the foot - Answer-Medial - 1st metatarsal, medial cuneiform Middle - 2nd/3rd metatarsal, intermediate/lateral cuneiform Lateral - 4th/5th metatarsal, cuboid Sections of the foot - Answer-Forefoot - dist...

AFPA Pilates Instructor Mat Final Exam Questions and Answers Graded A+. Describe the concept of "center" - ANSWER-The concept of center can have very different meanings in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body, for some practitioners it also has an esoteric connotation and is referred to as the powerhouse. Explain the 2 phases of breathing - ANSWER-Inhalation (inspiration): activation of the respiratory muscles, particular...

Anterior Cruciate Ligament (ACL) Fibular or lateral collateral ligament (LCL) medial meniscus lateral meniscus posterior cruciate ligament (PCL) tibial or medial collateral ligament (MCL) What is the "unhappy triad?" anterior cruciate ligament (ACL) Which ligaments prevent the femur from sliding forward and backward on the tibia? PCL What ligament is stronger and thicker? PCL fibrous capsule of the knee extensor retinacul...

Stott Pilates Exam Prep (Actions, Origins and Insertions of Muscles) Questions and Answers Latest 2024/2025 Graded A+. Gastrocnemius - Answer- A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus - Answer- A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior - Answer- A: Dorsiflexes and inverts foot at ankle O: Lateral condyle of tibia I: plantar surface of first metatarsal and...

Stott Pilates Exam 2023/2024 |Actions, Origins and Insertions of Muscles Questions and Answers. Gastrocnemius - Answer- A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus - Answer- A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior - Answer- A: Dorsiflexes and inverts foot at ankle O: Lateral condyle of tibia I: plantar surface of first metatarsal and cuneiform Tibialis P...