NSCA Study guides, Class notes & Summaries

NSCA- CSCS EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE. GRADED A+. sliding filament theory theory that actin filaments slide toward each other during muscle contraction, while the myosin filaments are still Z line A dark thin protein band to which actin filaments are attached in a striated muscle fiber, marking the boundaries between adjacent sarcomeres. T tubules Also called transverse tubules, these are deep invaginations of the plasma membrane found in skeletal and cardiac m...

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NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE, RATED A+ explain the basic energy systems available to supply ATP during exercise understand lactate accumulation, metabolic acidosis, and cellular manifestations of fatigue Describe the sliding-filament theory of muscular contraction: 1 Describe both the macrostructure and microstructure of muscle and bone Neuromuscular system Steps of Muscle Contraction Describe the specific morphological and physiological characteristics of d...

NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED/ Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - -calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin - -acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures detects and responds...

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NSCA-CPT Final Review (2024) Questions & Answers, Rated 100% Correct!!

NSCA CERTIFIED STRENGTH & CONDITIONING SPECIALIST - CSCS COMPLETE REVIEW / QUESTIONS AND ANSWERS/ Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones - -ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary proteins are use...

NSCA-CPT READINESS TEST REVIEW QUESTIONS AND ANSWERS, GRADED A+ following eight weeks of regular strength training, a 10-year-old boy made significant gains in chest press and leg press performance. What is most responsible for his training-induced gains in muscle strength? - -neural adaptations In regard to the use of a weight belt, the NSCA recommends: a. the use of a belt when performing front and back squats, regardless of load b. the use of a belt when performing front and back sq...

NSCA-CSCS CHAPTER 17/ EXAM REVIEW QUESTIONS AND ANSWER, RATED A+ Resistance training programs for athletic populations require attention to what principles? - -1. specificity 2. overload 3. progression What is the acronym that is used interchangeably with specificity? - -SAID = Specific Adaptation to Imposed Demands aka the type of demand placed on the body dictates the type of adaptation that will occur Specificity also relates to the athlete's sport season. As an athlete progresse...

NSCA CSCS Exam Vocab