Agility Study guides, Class notes & Summaries
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CrossFit L3/CCFT Study Guide Rated A+
- Exam (elaborations) • 185 pages • 2023
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CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement 
Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing 
Calculate Work and Plot Graph of work capacity force x distance 
graph: vertical axis = power horizontal axis = time 
Define and calculate power the time rate of doing work force X distance/time 
Define General Physical Prepar...
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SAFe SPC 5.0 Upgrade Exam Questions And Answers 2022/2023
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Seven Core Competencies of the Lean Enterprise - Answer - Team and Technical Agility 
Agile Product Delivery 
Enterprise Solution Delivery 
Lean Portfolio Management 
Organizational Agility 
Continuous Learning Culture 
Lean Agile Leadership 
 
Spanning Palette - Answer - Not an artifact per se; rather, it comprises various roles and artifacts that may be applicable at any level of the framework. It is used to customize the framework implementation to a specific context. For a more complete disc...
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Core and Functional Fitness (FiTour)question answered 2023 passed
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Core and Functional Fitness (FiTour)question answered 2023 passedExplain how Core and Functional Training will improve your clients' performance of ADL's/sports/fitness. - correct answer Improved speed/agility, functional strength/flexibility, coordination/balance/proprioception, core strength, performance, elevated metabolism and energy levels, and more efficient movement. 
 
Describe Core Training? - correct answer Conditioning of the torso with exercises that bridge the gap between upper an...
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Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers
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What is the main goal of Crossfit? - To increase an individual's competency and 
abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize 
oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
- Flexibility: Ability to max...
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SAFe SPC 6.0 Final Exam Questions & Answers 2024 Update
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SAFe SPC 6.0 Final Exam Questions & Answers 2024 Update 
SAFe SPC 6.0 Final Exam Questions & Answers 2024 Update 
 
 
When should a Lean portfolio be established? 
When it is necessary to operate in a completely decentralized environment 
 
 
When it is part of training the executives 
 
 
When the lack of alignment between strategy and execution impacts value delivery 
When there is a minimum of six Agile Release Trains (ARTs) that require coordination 
 
Which activity is associated with the r...
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Canfitpro Exam Prep – 2023 Correct 100%
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How many calories in a gram of carbohydrates ? - ANSWERS4 
 
How many calories are in 1lbs of fat? - ANSWERS3500 
 
What does RICE stand for? - ANSWERSrest, ice, compression, elevation 
 
What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption 
 
What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once 
 
Name 5 compound exercis...
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Crossfit Level 1 Trainer Test Questions And Answers
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Crossfit Level 1 Trainer Test Questions And Answers 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (multiple joints) 
6. Core to extremity. 
 
 
 
Brainpower 
Read More 
Previous 
Play 
Next 
Rewind 10 seconds 
Move f...
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Semper Fit Basic Fitness Course -marinenet Exam with all the correct answers
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Semper Fit Basic Fitness Course -marinenet Exam with all the correct answers 
 
Which of the following best defines exercise physiology? 
The body prepares for and performs exercise. 
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of 
optimal fitness 
Which of the following tests can measure a Marine's optimal fitness? 
Timed runs 
Unoxygenated blood returning from the body enters the __________ side of the heart and is then pumped through the ...
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HOPE Semester 1 Review
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Health-Related Components of Fitness: (FitnessGram assessment) 
• flexibility: sit and reach 
• muscular strength: push-ups 
• muscular endurance: curl-ups 
• cardiorespiratory fitness: PACER 
• body composition: skin-fold calipers, BMI or bioelectrical impedance 
 
 
skin-fold calipers 
device used to execute the pinch test to measure fat composition 
 
 
BMI 
Body mass index (BMI) is a measure of body fat based on height and weight - 
1) Multiply the weight in pounds by 0.45 (the met...
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Crossfit Level 3 Trainer Test Questions and Answers,100% CORRECT
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Crossfit Level 3 Trainer Test 
Questions and Answers,100% CORRECT 
4 Crossfit Operational Models [Correct Answer] - 1. 10 Fitness 
Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations [Correct Answer] - 1. 
Cardio Vascular/respiratory endurance 
2. Stamina 
3. Strength 
4. Flexibility 
5. Power 
6. Speed 
7. Coordination 
8. Agility 
9. Balance 
10. Accuracy 
Define Cardio Vascul...
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