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Crossfit Study guides, Class notes & Summaries

Looking for the best study guides, study notes and summaries about Crossfit? On this page you'll find 2658 study documents about Crossfit.

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Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024

  • Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024

  • Exam (elaborations) • 14 pages • 2023
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    • Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024 Definition of Crossfit ️ constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement ️ load, distance, and speed for production of high power Define intensity ️ power (intensity is the independent variable) Crossfit methodology: ️ safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any f...
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CrossFit L3/CCFT Study Guide Rated A+

  • CrossFit L3/CCFT Study Guide Rated A+

  • Exam (elaborations) • 185 pages • 2023
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    • CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity force x distance graph: vertical axis = power horizontal axis = time Define and calculate power the time rate of doing work force X distance/time Define General Physical Prepar...
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Bundle For Crossfit Exam Questions and Correct Answers
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  • Bundle For Crossfit Exam Questions and Correct Answers

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  • Crossfit L1 Exam Questions with All Correct Answers 2 Exam (elaborations) Crossfit level 1 certification 2023 Exam Questions and Correct Answers 3 Exam (elaborations) Crossfit level 1 certification Test Questions and Correct Answers 4 Exam (elaborations) Crossfit Level 1 Certificate Exam Questions with All Correct Answers 5 Exam (elaborations)
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Crossfit Level 1 Certification Questions and answers latest update

  • Crossfit Level 1 Certification Questions and answers latest update

  • Exam (elaborations) • 122 pages • 2024
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    • Crossfit Level 1 Certification Questions and answers latest update
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Crossfit Level 1 Certification Exam With 100% Correct Answers 2023-2024

  • Crossfit Level 1 Certification Exam With 100% Correct Answers 2023-2024

  • Exam (elaborations) • 87 pages • 2023
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    • Crossfit Level 1 Certification Exam With 100% Correct Answers
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Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct

  • Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct

  • Exam (elaborations) • 30 pages • 2023
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    • Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct Q: Glycolytic (lactate): Answer: medium, anaerobic, medium to high intensity, cytosol of all cells Ex: 400 m sprint Q: Oxidative: Answer: long, aerobic, low intensity effort, mitochondria of cells Ex: anything greater than 120 seconds of sustained effort Q: 4 fitness models of Crossfit: Answer: the 10 general physical skills, the Hopper, metabolic pathw...
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CrossFit L3 / CCFT Study Guide Questions with 100% Correct Answers | Latest Version 2024/2025 | Expert Verified | Ace the Test

  • CrossFit L3 / CCFT Study Guide Questions with 100% Correct Answers | Latest Version 2024/2025 | Expert Verified | Ace the Test

  • Exam (elaborations) • 185 pages • 2024
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    • CrossFit L3 / CCFT Study Guide Questions with 100% Correct Answers | Latest Version 2024/2025 | Expert Verified | Ace the Test
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Crossfit Level 1 Exam | Questions with Answers

  • Crossfit Level 1 Exam | Questions with Answers

  • Exam (elaborations) • 15 pages • 2023
  • Crossfit Level 1 Exam | Questions with Answers
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Crossfit Level 1 Exam Bundle (Graded A) updated 2023

  • Crossfit Level 1 Exam Bundle (Graded A) updated 2023

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  • Crossfit Level 1 Certification Exam Questions and Answers 2023 Crossfit level 1 certification Exam Questions with Verified Answers Crossift Level 1 Exam with complete solutions Crossfit Level 1 movements Exam Questions and Answers (Graded A) CrossFit Level 1 Cert Exam Questions and Answers Crossfit Level 1 Test 2023 (solved) Crossfit Level 1 Exam 2
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Crossfit Level 2 Exam Questions with Correct Answers

  • Crossfit Level 2 Exam Questions with Correct Answers

  • Exam (elaborations) • 4 pages • 2023
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    • Crossfit Level 2 Exam Questions with Correct Answers Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - ANSWER DL, DL shrug fast, FS, Pu...
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