1164 Study guides, Class notes & Summaries

How often a week should adults train each major muscle group a week for maximum benefit? correct answers 2-3 The ability of a muscle to exert submaximal force repeatedly over time is... correct answers Muscular endurance How many sets will improve strength and power? correct answers 2-4 Adults should wait how many hours before participating again in muscular strength fitness exercises? correct answers 48 Hours When we age, we tend to lose muscle mass, this is know as ______________. ...

De samenvatting bestaat uit al deze artikelen: Lecture 1: Emotion Theories (Carolien Rieffe) Scherer, K.R. (2000). Emotion. In M. Hewstone & W. Stroebe (Eds.). Introduction to Social Psychology: A European perspective (3rd. ed., pp. 151-191). Oxford: Blackwell. Lecture 2: Emotion Communication (Carolien Rieffe) Novin, S., Rieffe, C., Banerjee, R., Miers, A. C., & Cheung, J. (2011). Anger response styles in Chinese and Dutch children: a sociocultural perspective on anger regulation...

There are two dimensions of wellness: mental and physical. correct answers FALSE Which of the following is the largest preventable cause of illness and premature death in the United States? correct answers Cigarette smoking Which of the following terms is used to refer to the cause of deaths attributed to a lack of regular physical activity? correct answers Sedentary Death syndrome Kennedy volunteers at a local soup kitchen. Which of the following factors describes one of the seven dime...

PHED 1164 Test 1 With Complete Solution...

Physical Activity correct answers Any bodily movement produced by skeletal muscles; requires expenditure of energy and produces health benefits Exercise correct answers A type of physical activity that is planned, structured, and repetitive bodily movement with the intent of improving or maintaining a component of health Sedentary Death Syndrome correct answers is 2nd greatest threat to U.S. public health Chronic diseases related to inactivity: correct answers • Hypertension • He...

Test Bank For Natural Disasters, 12th Edition All Chapters

QUIZ 1 QUESTION 1 1. Optimal health and vitality is called "wellness." True False 5 points QUESTION 2 1. During exercise an individual should inhale on exertion. True False 5 points QUESTION 3 1. Diseases related to a lack of physical activity is called "health life expectancy." True False 5 points QUESTION 4 1. The wellness components encompass the following: 2.Intellectual, spiritual, running, social, environmental and punctuality Intellectual, spiritual, social,emotiona...

1. In an interview, the nurse may find it necessary to take notes to aid his or her memory later. Which statement is true regarding note-taking? A) Note-taking may impede the nurse's observation of the patient's nonverbal behaviors. B) Note-taking allows the patient to continue at his or her own pace as the nurse records what is said. C) Note-taking allows the nurse to shift attention away from the patient, resulting in an increased comfort level. D) Note-taking allows the nurse to break...

anaerobic correct answers Definition: Exercise that does not require oxygen to produce the necessary energy (ATP) to carry out the activity. glycemic index correct answers A measure used to rate the plasma glucose response of carbohydrate-containing foods, comparing it with the response produced by the same amount of carbohydrates from a standard source, usually glucose or white bread. Cellulite correct answers Term frequently used in reference to fat deposits that "bulge out," caused ...

Among the topics addressed by the Healthy People 2020 initiative is correct answers Personal responsibility for health behavior. An optimal time to assess resting heart rate would be after you have correct answers Read in bed quietly for about half an hour. Chronic obstructive pulmonary disease, emphysema, and chronic bronchitis are diseases of the _______ system correct answers Respiratory. Exercise is a subject of physical activity that is correct answers Planned, structured and repet...