- Study guides, Class notes & Summaries

When Determining your client's exercise readiness the first step in preactivity screening is: - Answer- Health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account in the biological or inherited risk factors. This would include: - Answer- Gender The leading cause of death in the United States is: - Answer- Cardiovascular disease Skill related or performance related fitness refers to: - Answer- Coordinatio...

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1 pages

Written in 2022/2023

Grade A+

millyphilip

W.I.T.S. - FINAL EXAM STUDY YEAR 2023 VERIFIED AND CERTIFIED QUESTIONS WITH THE CORRECT ANSWERS (OVER 200 QUESTIONS ) ________is the most important source of immediate energy which lasts about 3-5 seconds a. Phosphocreatine b. Glycolysis c. Oxidative phosphorylation d. Aerobic glycolysis - CORRECT ANSWER-a. Phosphocreatine During muscle contraction, the__________releases calcium into the sarcoplasm, which allows for actin-myosin interaction. a. Transverse tubule b. Sarcoplasmic reticul...

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15 pages

Written in 2022/2023

Grade A+

ShowvinePublishers

Master the W.I.T.S. Personal Trainer Certification Exam with this comprehensive practice test bank! This meticulously prepared resource contains 187 carefully selected questions that mirror the current W.I.T.S. certification exam content and testing strategies. Each question is paired with a correct answer and a detailed rationale explaining the underlying concepts and reasoning required to master the material.

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84 pages

Written in 2025/2026

Grade A+

PrepMart

W.I.T.S. Personal Trainer Certification Exam Study Guide 100% Correct Signs, symptoms, and presence of cardiovascular, metabolic, and pulmonary disease - Blood pressure responses associated with exercise and changes in posture. - Risk factors and apply result to individual programming decisions - health related benefits of physical activity in relation to cardiovascular fitness, muscular strength and endurance and body comp. - isotonic muscle action - Normal muscle action, when the musc...

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4 pages

Written in 2023/2024

Grade A+

JOSHCLAY

W.i.t.s Practical Review

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3 pages

Written in 2023/2024

Grade A+

GEEKA

Short Bones - carpals, tarsals Long bones - Femur, Humerus, Ulna, Tibia Flat Bones - Scapula, Sternum, Ribs Irregular bones - Ischium, Vertebra Abduction - Movement away from the midline of the body Adduction - Movement toward the midline of the body Flexion - Decreases the angle of a joint Extension - Increasing the angle of a joint ROM - Range of motion Bouyant Force - Causes an object to weigh less under water than it does on land Synarthrodial Joints -...

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17 pages

Written in 2023/2024

Grade A+

kharowl

What is the primary energy source for all biological work? - ATP The primary source for ATP for 50 m dash is? - Creatine phosphate Which of the following skeletal muscle fiber types is fast, generates high force, and is resistance to fatigue? - Type 2a People with CVD can obtain large improvements in VO2max through endurance training? True/false - True Blood glucose is the primary carbohydrate fuel for heavy exercise less than 2 hours? True/false - True When clients exercise ...

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7 pages

Written in 2023/2024

Grade A+

kharowl

When determining your client's exercise readiness the first step in preactivity screening is: - health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk factors. This would include: - gender The leading cause of death in the United States is: - cardiovascular disease Which is a lifestyle factor affecting cardiovascular disease? - Smoking Skill related or perfo...

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4 pages

Written in 2023/2024

Grade A+

kharowl

During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? - Behavioral When discussing the FITT principle, how often an activity is done refers to? - Frequency The degree of effort required to expend energy and is influenced by Cardiorespiratory fitness (CRF) or maximal aerobic power is? - Relative intensity You are establishing a strength training routine for your new client according to the ACSM/AHA guide...

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9 pages

Written in 2023/2024

Grade A+

kharowl

YMCA bench press test - Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. Sit and reach test - Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. And place tape at 0, 15in., and 25in. Heels at 15 in. Mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. Thomas Test - Hip flexor tightness Have patient bring knees to ch...

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20 pages

Written in 2023/2024

Grade A+

kharowl

W.I.T.S test 3 questions and answers latest top score. What is the primary energy source for all biological work? - correct answer. ATP The primary source for ATP for 50 m dash is? - correct answer. Creatine phosphate Which of the following skeletal muscle fiber types is fast,generates high force, and is resistance to fatigue? - correct answer. Type 2a People with CVD can obtain large improvements in VO2max through endurance training? True/false - correct answ...

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7 pages

Written in 2023/2024

Grade A+

Lectsadh

W.I.T.S Practical Exam Review With 100% Correct Answers 2024

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3 pages

Written in 2023/2024

Grade A+

professoraxel

W.I.T.S test 3 Questions with 100% Correct Answers | Verified | Updated 2024

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7 pages

Written in 2023/2024

Grade A+

professoraxel

W.I.T.S Personal Trainer Certification Exam With 100% Correct Answers 2024

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4 pages

Written in 2023/2024

Grade A+

professoraxel

W.I.T.S Final Exam Study Questions with 100% Correct Answers 2024

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29 pages

Written in 2023/2024

Grade A+

professoraxel

W.I.T.S Exam Study Guide with Complete Solutions

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17 pages

Written in 2023/2024

Grade A+

professoraxel

Wits Exams - Questions & Answers - Package Deal

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10 items

AccurateScores

W.I.T.S test 3 Exam Questions with Complete Solutions

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7 pages

Written in 2023/2024

Grade A+

AccurateScores

W.I.T.S Exam Study Guide Complete Exam|206 Questions & Answers

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18 pages

Written in 2023/2024

Grade A+

AccurateScores

University Wits|Updated&Verified|100% Solved|Guaranteed Success

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1 pages

Written in 2023/2024

Grade A+

GUARANTEEDSUCCESS

Wits Personal Trainer Certification|Updated&Verified|100% Solved|Guaranteed Success

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5 pages

Written in 2023/2024

Grade A+

GUARANTEEDSUCCESS

Wits Practice Exam|Updated&Verified|100% Solved|Guaranteed Success

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48 pages

Written in 2023/2024

Grade A+

GUARANTEEDSUCCESS