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unc exss 181 final exam Questions and Answers 100% Correct
4 steps of PST program1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise PsychologyThe scientific study of human behavior in sport and exercise, 
and the practical application of that knowledge 
Overtraining- Part of training cycle (overload) in which training is raised and then lowered to 
make the body more fit 
- Short cycle of high levels of training that are near or at maximal ca...
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Unc Busi 100 Updated Actual Questions With 
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PopularUnc Busi 100 Updated Actual Questions With 
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Unc Busi 100 Updated Actual Questions With 
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Understanding Work Teams Latest Actual 
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NewUnderstanding Work Teams Latest Actual 
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Exam (elaborations)
UNC EXSS 181 Exam 2 Questions and Answers 100% Correct
4 steps of PST program1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Why are the phases of PST programs described as a circular process?you always reassess at 
the end and try again 
What is the ultimate goal of PST?Self Regulation: the ability to work towards one's short and 
long term goals by effectively motion and managing one's thoughts, feelings, and behaviors. 
What are self-regulations 5 s...