Guides d'étude, Notes de cours & Résumés

Scissors Breath Pattern This exercise is a four breath pattern. Scissors Objective The objective of this exercise is abs endurance. Scissors Starting Supine with upper body flexed off mat. Imprinted position. Legs extended towards the ceiling. Adducted & parallel. Ankles plantar flexed, toes gently pointed. Hands reaching ankles. Scapula stabilised. Scissors Starting position talk through So we'll start lying on our backs. & just to get into the position. Inhale. Then, exhale into imprint. I...

1) In Pilates, we isolate movement, not _____ Muscles 1) Kyphosis is an exaggerated curve in the _____ spine Thoracic 1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor. The thoracic spine is flexed and shoulders are down and plantar flex the ankles. This is the first exhale of what exercise? Roll up 1) Shoulders and scapula are able to _______, elevate, protract...

How is STOTT Pilates different that original Joseph Pilates method?the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Median PlaneD Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spineC Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) A flat lumbar spine C) A hyper extended spine D)A flexed thoracic s...

Which muscles oppose each other on the anteriorposterior sides of the foot? Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? Lateral: Tibialis Peroneals What is the function of Tibialis anterior? dorsiflexing and inverting the foot. What is the function of the peroneas muscles? Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus tertius dorsiflexes it. W...

3 or 4 springs Spring tension for Footwork 3 or 4 springs Spring tension for Second position 2-3 springs Spring tension for single leg 2 springs Spring tension for Hundred Spring tension for bend & stretch 2 springs Spring tension for Short spine 2 springs Spring tension for Beats 2 springs Spring tension for Frog 2 springs Foot work sound position single leg hundred bend & stretch short spine order the exercises group : hundred, bend & stretch,second position,foot work, single leg,short...

Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee stretches Running Hip lift Hip rolls Single thigh stretch S...

Ab prep Brest stroke prep 1,2,3 Shell stretch Hundred Half roll back Roll up One leg circle Spine twist Rolling like a ball Single leg stretch order the exercises group: One leg circle Brest stroke prep 1,2,3 Single leg stretch Shell stretch Hundred Roll up Spine twist Ab prep Rolling like a ball Half roll back

Stott Pilates Exam | 50 Questions with 100% Correct Answers | Verified | Latest Update Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine C Lordosis describes w...

Stott Pilates Written Exam Questions with Verified Answers |Graded A Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Answer- Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - Answer- D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - Answer- C Lordosis...

STOTT Pilates Exam-Muscles Actions, Questions with Complete Solutions. STOTT Pilates Exam-Muscles Actions, Questions with Complete Solutions.