Stott Pilates Study guides, Class notes & Summaries

Stott Pilates Exam Prep Questions And Answers

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? -:- Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan -:- D Rotation does not occur at which of the following joints: A) knee joint B) pelvis 2 0 2 4 / 2 0 2 5 | © copyright | This work may not be copied for profit gain | Excel! 2 | P a g e | G r a d e A + | 2 0 2...

How is STOTT Pilates different that original Joseph Pilates method? -:- the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plane -:- D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint 2 0 2 4 / 2 0 2 5 | © copyright | This work may not be copied for profit gain | Excel! 2 | P a g e | G r a d e A + | 2 0 2 4 / 2 0 2 5 D) spine ...

What are the four types of postural alignment? -:- Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? -:- Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? -:- Normal curve, slightly convex posteriorly What should the lumbar spine look like in ideal alignment? -:- Normal curve, slightly convex anteriorly What muscles are short and strong in the kyphosis-lordosis pos...

When you abduct the arms overhead from the anatomical reference position the scapula should... -:- Upwardly rotate What does the term posterior mean -:- Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to -:- Facilitate hip extension and prevent excessive extension of the lumbar spine How can you modify if a client cannot support their weight in scapula isolation standing on the stability chair -:- Increase the...

MATWORK HOMEWORK ?'S: QUESTIONS AND ANSWERS

PILATES MAT EXAM QUESTIONS AND ANSWERS

Stott Pilates Matwork Exams Questions and Answers.

Stott Pilates Matwork Exams Questions and Answers.

STOTT PILATES EXAM PREP QUESTIONS AND ANSWERS