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SPEX203:109 Exercise Physiology Exam Questions And Answers| Success Guaranteed
Does ventilation increase with exercise? - ️️Fitness doesn't increase ventilation 
 
Type 1 Muscle Fibres - ️️Slow contraction time, small motor neuron, highly resistant to fatigue, low force production but high mitochondria and capillary density. Type 1 fibres are constantly working underneath and used for aerobic activity. 
 
Type 11a Fibres - ️️Moderately fast contraction time, medium motor neuron, medium force production and used for long term anaerobic activity <30min 
 
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