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six basic principles of STOTT pilates Questions & Answers 100% Correct
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---1augustus 20242024/2025A+
- three key components of the breathing principle - ANSWER -1. mind- body awareness 
2. 3-D breath pattern 
3. Muscle activation 
 
breathing mind-body awareness - ANSWER --inhale through nose, exhale through pursed lips for deeper abdominal connection to the TA which wraps horizontally around the sides of the torso between the lower ribs and the pelvis. 
-helps focus, concentration, relieve unnecessary tension, relax muscles, helps achieve dynamic stability through movement. our breath initiates...
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