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PORTAGE LEARNING BIOD 121 Nutrition Exam 5
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4
April 2023
2022/2023
A+
PORTAGE LEARNING BIOD BIOD 121 Nutrition Exam 5
Determine the maximum heart rate and the target zone for a 30 year old.
1. Maximum heart rate
2. Target zone to beats/minute
1. 190
2. (220-130=190) (190 x .6 = 114), (220-130=190) (190 x .9 =171)
The primary fuel used for a 100 meter sprint would be Carbohydrates
In what types of activities are fats an important source of energy?
Fat is an important energy source for activities lasting more than 20 minutes that are performed at a lo...
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