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Exam (elaborations)
NCSF CPT - Chapter 1: Introduction to Personal Training Exam 2024
NCSF CPT - Chapter 1
NCSF CPT - Chapter 1
An Evolved Concept of Wellness Includes - Answer️️- Physical Mental Emotional Intellectual Social Environmental A person who lives a healthy lifestyle: - Answer️️- True Exercise - Answer️️- Must produce a stress that stimulates cellular responses and generates potential for new or sustained adaptations Principle of overload - Answer️️- stress must be applied beyond that which the body is accustomed to promote adaptation
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