NASM Study guides, Class notes & Summaries

NASM BODYBUILDING EXAM | Questions and Verified Solutions Latest Update 2024 What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: - Answer - a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: - Answer - c. Rotator cuff A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. Which statement is corre...

NASM Final Exam 2024 Questions and Answers 100% Correct NASM Final Exam 2024 Questions and Answers 100% Correct NASM Final Exam 2024 Questions and Answers 100% Correct NASM Final Exam 2024 Questions and Answers 100% Correct Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relatio...

NASM CH 11 Plyometric (Reactive) Training Concepts Questions with Complete S

NASM FINAL EXAM Questions With Verified Answers After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - answerAorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge - answerCondyloid According to continuing education requirements, which of the following is true? Select one: a. Accumulate 2 unit...

NASM STUDY COMPLETE Exam Questions And Answers (Verified And Updated) Subjective Information - answerInformation that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - answerA purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics - answerA study that uses principals of physics to quantitatively study how f...

1.5 Mile Run Test - Aerobic test that measures cardio fitness, run 1.5 miles as fast as possible, used mostly for athletes 1st Class Lever - Seesaw, ex- nodding of the head 2nd Class Lever - Wheelbarrow, ex- calf raise 3rd Class Lever - Most common, ex- forearm during bicep curl Actin - Thin filaments Action - Individual has been exercising for less than 6 months Acute Variables - Important components that specify how each exercise is to be performed, aka exercise training variables

3 blood cell types - red, white, platelets 3 primary nervous system functions - sensory, integrative, motor functions 3 types of blood vessels - arteries, capillaries, veins 3 types of muscles - skeletal, cardiac, smooth 4 P's of Marketing - Product, Price, Place, Promotion

A client is performing a dumbbell overhead press exercise how should the fitness professional spot the client - Wrist A client with osteoporosis has been medically cleared to perform exercises which form of training can have the most impact on increasing the client bone mineral density - Walking Abdominal skinfold location - A vertical skinfold taken 1 inch lateral to the umbilicus (belly button) Abnormal breathing may be associated with which of the following effects - Shallow rapid brea...

A client asks you how she could lose fat as quickly as possible for a beach vacation next weekend. Which of the following is the best way to respond to her question? - Explain that fat loss takes time and is best achieved with a moderate caloric deficit sustained over a period of time. Rapid weight loss usually results in loss of water weight and lean muscle mass, and its not advisable. A client has thoughts that they cannot exercise on their own, that they look silly doing it, and that oth...