- Study guides, Class notes & Summaries

NASM MIDTERM TEST 2023.A client's shoulder elevates when perfoming a pushing assessment, what is a probable underactive muscle? - ANSWER Mid/Lower Trapezius A multiplanar single-leg box hop-up and hop down with stabilization is categorized as an exercise in which ? - ANSWER Balance-Power Exercise A client's Low back arches when perfoming a pushing assessment, what is a probable underactive muscle? - ANSWER Intrinsic core stabilizers A client's Head migrates forward when perfoming a p...

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13 pages

Written in 2022/2023

Grade A+

ROSEGRADES

Medial - correct answer the midline of the body distal - correct answer further away from the midline of the body proximal - correct answer closer to the midline of the body ipsilateral - correct answer on the same side of the body contralateral - correct answer on the opposite side of the body inferior - correct answer below the midline superior - correct answer above the midline anterior - correct answer front of the body posterior - correct answer back of the body G...

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32 pages

Written in 2023/2024

Grade A+

RealGrades

Phase 5 - correct answer The Power Level of the OPT consists of which of the following phases? Increase maximal muscle growth - correct answer What is the primary goal of Phase 3 Hypertrophy Training? Low-back pain - correct answer What form of muscular dysfunction affects nearly 80 percent of the adult population? Phase 1 - correct answer Which phase of the OPT Model strives to increase muscular endurance and joint stability? Decreases body fat - correct answer Which is a physical (...

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26 pages

Written in 2023/2024

Grade A+

RealGrades

Chapter 1 - correct answer Deconditioned - correct answer A state of lost physical fitness which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Muscle imbalance - correct answer Alteration of muscle length surrounding a joint Musculoskeletal system - correct answer The combined, interworking system of all muscles and bones in the body. Obesity - correct answer The condition of being considerably overweight; a person who has a BMI of at ...

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22 pages

Written in 2023/2024

Grade A+

RealGrades

underactive?correct answer Medial gastrocnemius What is the term for the client's pulse found on their wrist?correct answer Radial Pulse Which method, also known as the Karvonen method, is used for establishing training intensity based on the difference between a client's predicted maximal heart rate and his or her resting heart rate?correct answer Heart rate reserve (HRR) method During a static postural assessment, a personal trainer observes that a client has protracted shoulders an...

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2 pages

Written in 2023/2024

Grade A+

RealGrades

underactive?correct answer Medial gastrocnemius What is the term for the client's pulse found on their wrist?correct answer Radial Pulse Which method, also known as the Karvonen method, is used for establishing training intensity based on the difference between a client's predicted maximal heart rate and his or her resting heart rate?correct answer Heart rate reserve (HRR) method During a static postural assessment, a personal trainer observes that a client has protracted shoulders an...

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2 pages

Written in 2023/2024

Grade A+

RealGrades

According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM a) 1-5 b) 12-20 c)6-12 d) 1-10 - correct answer b) 12-20 What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat assessment? a) Hip Flexors b) Transverse abdominus c) Gluteus maximus d) Multifidus - correct answer a) Hip Flexors The Four P's of Marketing include all of the following EXCEPT: a) Price b) ...

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22 pages

Written in 2023/2024

Grade A+

RealGrades

Subjective information - correct answer What you do, general info, medical history Objective information - correct answer Things that you obtain as a trainer; such as blood pressure, postural assessments, etc. Radial pulse - correct answer Pulse on the thumb side. What is the average pulse for your clients? - correct answer 70-80 (you will check it for 60 seconds) Target Heart Rate Zone 1 - correct answer 0.65 to 0.75 Target Heart Rate Zone 2 - correct answer 0.76 to 0.85 Targe...

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11 pages

Written in 2023/2024

Grade A+

RealGrades

What does the term evidence-based practice refer to? - correct answer The conscientious use of current research in making decisions about client care Which organization functions as the international public health agency of the United Nations? - correct answer World Health Organization (WHO) Which of the following chronic diseases is the leading cause of death in both men & women? - correct answer Coronary artery disease Which of the following is a waxy, fatlike substance found in bodil...

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3 pages

Written in 2023/2024

Grade A+

RealGrades

Muscle imbalance - correct answer Alteration of muscle length surrounding a joint. OPT - correct answer Optimum Performance Training 70% of death & disability - correct answer Chronic diseases Chronic diseases - correct answer Asthma Cancer Diabetes Heart disease 57% of deaths caused by - correct answer Cardiovascular disease and cancer Obesity - correct answer The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or w...

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8 pages

Written in 2023/2024

Grade A+

RealGrades

SWOT Analysis - correct answer strengths, weaknesses, opportunities, threats CEUs - correct answer continuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation - correct answer participating in an activity or behavior in order to get a reward or recognition from others Intrinsic Motivation - correct answer engaging in an activity or behavior because they feel satisfaction Process Goals - correct answer focus on the actions an individual must engage in dur...

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6 pages

Written in 2023/2024

Grade A+

RealGrades

Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - correct answer a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Balance c. Posture d. Functional efficiency - correct answer b Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as ...

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54 pages

Written in 2023/2024

Grade A+

RealGrades

SCOFF questionnaire - correct answer Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone (14 lbs) in a 3-month period? Do you believe yourself to be Fat when others say you are too thin? Would you say that Food dominates your life? Scientific Method - correct answer The process o...

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51 pages

Written in 2023/2024

Grade A+

RealGrades

Muscle imbalances - correct answer alteration of muscle length surrounding a joint Obesity - correct answer The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - correct answer 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight - correct answer ...

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24 pages

Written in 2023/2024

Grade A+

RealGrades

How long should a certified personal trainer maintain accurate financial, contract, appt, and tax records including original receipts - correct answer 4 years A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus - correct answer 2.0 ceus; 0.1 ceus _____ % of the population has low back pain - correct answer 80% or 4/5 ____% of the population is overweight/obese - correct answer 75% Type II diabetes is ___% of diabetes and is the _______-_________ form of diabetes...

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14 pages

Written in 2023/2024

Grade A+

RealGrades

All buying decisions are based on what?correct answer - Emotion Clients must learn whether they are moving in the right direction, and if course corrections are needed. What is the best tool for this type of learning?correct answer - Self-Monitoring During the concentric action of the gluteus maximus in the transverse plane what movement is occurring at the joint?correct answer - Hip extension and external rotation During the overhead squat assessment the knees move inward, what stre...

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12 pages

Written in 2023/2024

Grade A+

RealGrades

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - correct answer Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge - correct answer Condyloid According to continuing education requirements, which of the following is true? Select one: a. Accumulate 2 units of approved continu...

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31 pages

Written in 2023/2024

Grade A+

RealGrades

What is the purpose of the Current Good Manufacturing Practices?correct answer - To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment?correct answer - Gluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects?correct answer - Movement quality Balan...

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10 pages

Written in 2023/2024

Grade A+

RealGrades

The Golgi tendon organ is an essential component of static stretching because it - correct answer Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - correct answer Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - correct answer pulmonary arteries Dynamic stretching improves soft tissue extensib...

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13 pages

Written in 2023/2024

Grade A+

RealGrades

Subjective Information -correct answer Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design -correct answer A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics -correct answer A study that uses principals of physics to quantitatively study how forces interact within a living body. Dietar...

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18 pages

Written in 2023/2024

Grade A+

RealGrades

Nasm Stretching And Flexibility Actual Exam Questions And Correct Detailed Answers |Graded A+

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25 pages

Written in 2023/2024

Grade A+

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