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Exam (elaborations)
IB SEHS: Option A - Optimizing Physiological Performance Verified Answers
IB SEHS: Option A - Optimizing Physiological Performance Verified Answers 
Training ️Doing exercise in an organized way regularly with a specific goal in mind 
Overreaching ️Placing stress on the body that is beyond the athletes current limit, a short term 
occurrence 
Overtraining ️Attempting to train more than the body can physically handle and mentally tolerate, a 
long-term occurrence 
Flexibility training ️Stretching muscles, tendons, connective tissues in order to increase th...
Exam (elaborations)
IB SEHS: Option A - Optimizing Physiological Performance Exam Questions and Answers
PopularIB SEHS: Option A - Optimizing Physiological Performance Exam Questions and Answers