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Exam (elaborations)
Energy transfer during long duration/lower intensity exercise
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3
January 2023
2022/2023
A
2 nutritional windows for optimal recovery - 30 mins after exercise both carbs and
proteins should be consumed in 3:1 or 4:1 ratio
Combination helps body re synthesise muscle glycogen more efficiently than just eating
carbs on own
1-3 hours after exercise and a meal high in protein, carbs and healthy fat
Cool down - lactic acid - Majority of LA can be oxidised in mitochondria so a cool down
accelerates it's removal.
Exercise keeps metabolic rate of muscles high and keeps capillaries d...
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