- Study guides, Class notes & Summaries

sport and exercise psychologythe scientific study of human behavior in sport and exercise and practical application of that knowledge three roles of sport psychologists1. Research 2. Teaching 3. consulting two major types of questions in the field?1. Understand the effects of psych factors on sport/physical activity behavior and performance 2. Understand the effects of participating in sport and physical activity on psych, development, health and wellbeing What does B=f(P,E) mean?Behavi...

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46 pages

Written in 2023/2024

Grade A+

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Psychological Skills TrainingSystematic and consistent practice of mental or psychological skills to Enhance performance, increase enjoyment, achieve greater sport and physical activity self-satisfaction Mental toughness4 C's of mental toughness: Control, commitment, challenge, confidence, Myths (falsifications) about PSTPST is for problem athletes only PST is for elite athletes only PST provides quick fix solutions PST is not useful Four steps of PSTEducation phase Aquisition phase ...

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27 pages

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Exss UPDATED ACTUAL QUESTIONS AND CORRECT ANSWERS Risk factors for chronic diseases - CORRECT ANSWER •High blood pressure •Lack of sleep •High LDL / Low HDL •Lack of diagnostic exams •Genetic pre-disposition (family health history) Normal HR - CORRECT ANSWER 60-100 bpm Factors that can effect HR - CORRECT ANSWER •Smoking •Caffeine •Stress •Drugs (legal and illegal)

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5 pages

Written in 2025/2026

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49 pages

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7 pages

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