Study guides, Class notes & Summaries

CrossFit Level 1 Nutrition EXAM LATEST ACTUAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS | EVERYTHING YOU NEED TO PASS EXAM What is the Zone diet? - ANSWER-a method by which we can deliver to our bodies the accurate blend of macronutrient to deliver optimum healthand performance benefits Articulate the importance of diet for fitness and health - ANSWER-to get fit you need accuracy and precision in your diet

Crossfit Level 1 - Nutrition Exam With Questions And Real Answers ...

_____ is a hormone produced by the pancreas, and you cannot live without it - ANSWER-Insulin _____ is responsible for storage of energy in cells - ANSWER-Insulin Your insulin level would be too high if you eat too much _____ - ANSWER-carbohydrate Zone block prescription = ____ x _____/7 (g of protein) - ANSWER-Lean body mass, activity level Activity level is between 0-___ - ANSWER-1 The athlete is considered "too _____" when performance decreases in combination with continued we...

_____ is a hormone produced by the pancreas, and you cannot live without it - ANSWER-Insulin _____ is responsible for storage of energy in cells - ANSWER-Insulin Your insulin level would be too high if you eat too much _____ - ANSWER-carbohydrate Zone block prescription = ____ x _____/7 (g of protein) - ANSWER-Lean body mass, activity level Activity level is between 0-___ - ANSWER-1 The athlete is considered "too _____" when performance decreases in combination with continued we...

Crossfit Level 1 - Nutrition questions with complete solution

Crossfit Level 1 - Nutrition questions with complete solution

Crossfit Level 1 - Nutrition questions with complete solution