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Crossfit L1 - Programming Exam Questions With Complete Solutions
What is the goal of crossfit programming? - ANSWER-to increase fitness and GPP by blending structure and flexibility Define and give examples of 3 major movement modalities - ANSWER--M=metabolic conditioning or "cardio" to build stamina: run, bike, swim, row, jump rope -G=gymsastics, body weight exercises to improve body control; air squats, pull ups, push-ups, sit-ups -W=weightlifting, powerlifting, and olympic lifts to increase strength and power; deadlifts, cleans, snatch Defi...
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Exam (elaborations)
Crossfit L1 - Programming Exam Questions With Correct Solutions
PopularWhat is the goal of crossfit programming? - ANSWER-to increase fitness and GPP by blending structure and flexibility Define and give examples of 3 major movement modalities - ANSWER--M=metabolic conditioning or "cardio" to build stamina: run, bike, swim, row, jump rope -G=gymsastics, body weight exercises to improve body control; air squats, pull ups, push-ups, sit-ups -W=weightlifting, powerlifting, and olympic lifts to increase strength and power; deadlifts, cleans, snatch Defi...
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Crossfit Exam Bundle (100% Correct)
Crossfit Exam Bundle (100% Correct)
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CrossFit Exam Bundle Questions & Answers 100% Accurate
CrossFit Exam Bundle Questions & Answers 100% Accurate
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