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Exam (elaborations)
Chapter 6-Body Composition Exam Q’s And A’s
CHAPTER 6-BODY COMPOSITION EXAM Q’S AND A’S 
 
Body Composition - Answer-is the body relative amounts of fat mass and fat- free mass 
 
What two categories does body comp compose of? - Answer-essential fat and adipose tissue-- bone, muscle, organs 
-expressed as percentage of fat in the body 
-- body fat over the percentage= overweight 
men >25% 
women>30% 
 
Essential fat - Answer-is crucial for normal body 
male- 3-5% of body weight 
female: 8-12% of total body weight in females 
wo...
Exam (elaborations)
Chapter 6 - Body Composition Correct 100%
PopularThe "Bod Pod" device is used in the ________ method of assessing body composition. - ANSWERAir Displacement 
 
Being underweight is a risk factor for ________. - ANSWEROsteoporosis disease 
 
The optimal body fat percentage for women is estimated to be ______. - ANSWER21-32% 
 
The phenomenon of fat storage around the waist, most common in men, is known as the __________. - ANSWERAndroid 
 
The optimal body fat percentage for men is estimated to be _______. - ANSWER8-19%